Heart-Healthy Taco Al Pastor
Give your taco night a nutritious and flavorful upgrade with this Heart-Healthy Taco Al Pastor recipe! This plant-based twist on the classic Mexican favorite features protein-packed extra-firm tofu marinated in a zesty blend of low-sodium soy sauce, apple cider vinegar, chipotle chili powder, and lime juice, paired with sweet, caramelized pineapple for a perfect balance of smoky, tangy, and sweet flavors. Cooked to crisp perfection in grape seed oil and served on warm whole-grain corn tortillas, these tacos are loaded with vibrant toppings like fresh cilantro, creamy avocado, and a touch of heat from jalapeño slices. With only 40 minutes from prep to plate, these wholesome tacos are a quick, satisfying, and heart-smart option for your next meal. Whether you're a seasoned taco enthusiast or new to plant-based cooking, this recipe is sure to become a family favorite!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 14 ounces extra-firm tofu
- 1 cup pineapple, diced
- 2 tablespoons low-sodium soy sauce
- 2 tablespoons apple cider vinegar
- 1 teaspoon chipotle chili powder
- 1 teaspoon paprika
- 1 teaspoon ground cumin
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 2 tablespoons fresh lime juice
- 1 tablespoon grape seed oil
- 8 pieces whole-grain corn tortillas
- 0.5 cup red onion, thinly sliced
- 0.25 cup fresh cilantro, chopped
- 1 piece avocado, sliced
- 1 piece jalapeño, thinly sliced (optional)
Instructions
Press the tofu: Place the tofu between two plates or cutting boards and weigh the top down with a heavy object (e.g., a can or skillet). Let it press for 10-15 minutes to remove excess water.
Prepare the marinade: In a medium bowl, whisk together the low-sodium soy sauce, apple cider vinegar, chipotle chili powder, paprika, ground cumin, garlic powder, onion powder, and fresh lime juice.
Dice the pressed tofu into small cubes. Add the tofu cubes and ¾ cup of the diced pineapple to the marinade. Mix well, ensuring the tofu and pineapple are evenly coated. Let marinate for at least 10 minutes while you prepare the other ingredients.
Heat 1 tablespoon of grape seed oil in a large non-stick skillet over medium heat. Add the marinated tofu and pineapple (reserving any leftover marinade) to the skillet. Cook for 8-10 minutes, stirring occasionally, until the tofu is golden brown and slightly crispy on the edges.
Warm the corn tortillas: Heat a dry skillet over medium-high heat. Warm each tortilla for 30 seconds per side, or until soft and pliable. Keep them wrapped in a clean kitchen towel to stay warm.
Assemble the tacos: Divide the cooked tofu and pineapple mixture among the warm tortillas. Top with red onion slices, fresh cilantro, avocado slices, and jalapeño slices (if desired).
Serve immediately and enjoy your heart-healthy Taco Al Pastor!
Nutrition Facts
Calories |
2146 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 81.6 g | 105% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1320 mg | 57% | |
| Total Carbohydrate | 286.8 g | 104% | |
| Dietary Fiber | 53.5 g | 191% | |
| Total Sugars | 41.7 g | ||
| Protein | 98.9 g | 198% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 3187 mg | 245% | |
| Iron | 22.5 mg | 125% | |
| Potassium | 2954 mg | 63% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
