Heart-Healthy Sweet and Tangy Onion Jam
Elevate your culinary creations with this Heart-Healthy Sweet and Tangy Onion Jam, a flavorful and wholesome condiment that’s sure to become a pantry staple. Made with naturally sweet red onions, maple syrup, and the perfect balance of balsamic and apple cider vinegar, this jam offers a rich, caramelized depth of flavor with a zesty kick. Enhanced with garlic, fresh thyme, and low-sodium vegetable broth, this recipe is crafted with heart-healthy ingredients that don’t compromise on taste. Perfectly spreadable and versatile, serve this onion jam with crusty bread, pair it with cheeses, or use it to complement grilled meats for a gourmet touch. Ready in under an hour, this homemade recipe is easy to prepare and makes a generous batch ideal for sharing or storing in your fridge for up to two weeks. Discover the joy of wholesome cooking with this sweet and savory delight!
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Recipe Information
Ingredients
- 4 medium-sized red onions
- 1 tablespoon extra-virgin olive oil
- 2 tablespoons balsamic vinegar
- 1 tablespoon apple cider vinegar
- 2 tablespoons maple syrup
- 0.5 cup low-sodium vegetable broth
- 2 cloves garlic
- 2 teaspoons fresh thyme
- 0.25 teaspoon ground black pepper
- 0.125 teaspoon salt (optional)
Instructions
Peel and thinly slice the red onions. Mince the garlic cloves and set both aside.
Heat the extra-virgin olive oil in a large, non-stick skillet over medium heat.
Add the sliced onions to the skillet and cook for 10 minutes, stirring occasionally, until they start to soften and turn translucent.
Reduce the heat to low and stir in the minced garlic, cooking for another 2-3 minutes until fragrant.
Add the balsamic vinegar, apple cider vinegar, maple syrup, and vegetable broth to the skillet. Stir well to evenly coat the onions.
Sprinkle in the fresh thyme, ground black pepper, and optional salt. Stir to combine.
Let the mixture simmer over low heat for 30-35 minutes, stirring occasionally, until the liquid has reduced and the onions have caramelized into a jam-like consistency.
Adjust seasoning as needed, then remove the skillet from heat.
Allow the onion jam to cool slightly, then transfer it into a sterilized glass jar or airtight container.
Store in the refrigerator for up to two weeks and enjoy as a heart-healthy condiment to complement your meals.
Nutrition Facts
Calories |
509 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 1.9 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 381 mg | 17% | |
| Total Carbohydrate | 92.1 g | 33% | |
| Dietary Fiber | 11.7 g | 42% | |
| Total Sugars | 65.7 g | ||
| Protein | 7.4 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 176 mg | 14% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 1095 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
