Heart-Healthy Sweet and Spicy Tuna
Transform your weeknight dinner with this quick and flavorful recipe for Heart-Healthy Sweet and Spicy Tuna! Perfectly seared fresh tuna steaks are infused with a vibrant marinade featuring low-sodium soy sauce, sweet honey, zesty lime juice, and a spicy kick from sriracha. Enhanced with aromatic garlic, ginger, and a sprinkle of sesame seeds and fresh cilantro, this dish is bursting with bold flavors while staying health-conscious. Ready in just 25 minutes, this easy tuna recipe is packed with protein and ideal for a nutritious, balanced meal when paired with steamed veggies or a crisp green salad. Whether you're a seafood lover or simply aiming for a heart-healthy diet, this quick and delectable meal is sure to satisfy.
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Recipe Information
Ingredients
- 2 pieces (6 oz each) fresh tuna steaks
- 3 tablespoons low-sodium soy sauce
- 2 tablespoons honey
- 1 tablespoon sriracha
- 2 teaspoons fresh lime juice
- 1 tablespoon olive oil
- 2 cloves (minced) garlic
- 0.5 teaspoon ground ginger
- 0.25 teaspoon black pepper
- 1 tablespoon sesame seeds
- 2 tablespoons chopped fresh cilantro
Instructions
Pat the tuna steaks dry with a paper towel and set aside on a plate.
In a small bowl, whisk together the low-sodium soy sauce, honey, sriracha, lime juice, olive oil, minced garlic, ground ginger, and black pepper to create the marinade.
Place the tuna steaks in a resealable plastic bag or shallow dish and pour the marinade over them. Seal the bag or cover the dish, then let it marinate in the refrigerator for at least 10 minutes, but no longer than 30 minutes.
Heat a non-stick skillet or grill pan over medium-high heat. Once hot, lightly grease it with a small amount of olive oil or cooking spray.
Remove the tuna steaks from the marinade, allowing excess marinade to drip off, and place them on the hot skillet. Cook for 2-3 minutes on each side for medium-rare, or longer if you'd like them more thoroughly cooked.
While cooking, sprinkle sesame seeds over the tuna steaks for added texture and flavor.
Remove the tuna from the skillet and let it rest for 1-2 minutes. Sprinkle with chopped fresh cilantro before serving.
Serve immediately with a side of steamed vegetables or a leafy green salad for a complete heart-healthy meal.
Nutrition Facts
Calories |
859 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.9 g | 46% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 129 mg | 43% | |
| Sodium | 2055 mg | 89% | |
| Total Carbohydrate | 45.8 g | 17% | |
| Dietary Fiber | 1.8 g | 6% | |
| Total Sugars | 37.7 g | ||
| Protein | 88.1 g | 176% | |
| Vitamin D | 19.3 mcg | 97% | |
| Calcium | 55 mg | 4% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 1959 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
