Heart-Healthy Svizzera di Carne Trita
Discover the ultimate guilt-free indulgence with this Heart-Healthy Svizzera di Carne Trita! This lightened-up Italian-inspired recipe swaps traditional ground beef for lean ground turkey, blended with wholesome oat flour and fresh herbs like parsley for an aromatic kick. Infused with zesty lemon and a touch of Dijon mustard, these perfectly seasoned, protein-packed patties are seared to golden perfection in a splash of olive oil. Ready in just 35 minutes, this quick and easy dish is ideal for weeknight dinners or meal prep goals. Serve these juicy, heart-smart patties on a bed of vibrant baby spinach or pair them with your favorite nutrient-rich sides for the ultimate balanced meal. A blend of flavor and wellness in every bite—perfect for those seeking delicious, heart-conscious recipes.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 450 grams Ground turkey (lean, 93% or higher)
- 60 grams Rolled oats (blended into a fine flour)
- 2 large Egg whites
- 15 grams Fresh parsley (finely chopped)
- 2 cloves Garlic (minced)
- 50 grams Onion (grated)
- 5 grams Dijon mustard
- 2 grams Salt
- 1 gram Black pepper
- 15 milliliters Olive oil (for cooking)
- 2 grams Lemon zest
- 100 grams Baby spinach (for serving, optional)
Instructions
In a large mixing bowl, combine the ground turkey, oat flour, egg whites, parsley, grated onion, minced garlic, Dijon mustard, salt, black pepper, and lemon zest. Use clean hands or a wooden spoon to mix thoroughly until all ingredients are evenly incorporated.
Divide the mixture into 4 equal portions and shape each into a patty approximately 2 cm thick. Flatten slightly to ensure even cooking.
Heat a large non-stick skillet over medium heat and add the olive oil.
Once the oil is hot, place the patties into the skillet. Be careful not to overcrowd; cook in batches if necessary.
Cook the patties for 5-6 minutes on one side, then flip and cook for another 5-6 minutes until fully cooked through and the internal temperature reads 74°C (165°F).
Remove the patties from the skillet and let them rest on a plate for 2-3 minutes.
Serve warm over a bed of baby spinach or alongside your favorite heart-healthy side dishes.
Nutrition Facts
Calories |
1234 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.4 g | 74% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 315 mg | 105% | |
| Sodium | 1444 mg | 63% | |
| Total Carbohydrate | 54.5 g | 20% | |
| Dietary Fiber | 10.4 g | 37% | |
| Total Sugars | 3.8 g | ||
| Protein | 118.7 g | 237% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 254 mg | 20% | |
| Iron | 11.5 mg | 64% | |
| Potassium | 2244 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
