Heart-Healthy Supreme Pizza
Enjoy a guilt-free twist on a classic favorite with this Heart-Healthy Supreme Pizza recipe, designed to be both nutritious and delicious. Featuring a wholesome, fiber-rich whole-grain crust, a flavorful no-salt-added tomato sauce, and an irresistible blend of low-fat mozzarella and fat-free ricotta cheeses, this pizza is packed with vibrant veggies like fresh spinach, cherry tomatoes, bell peppers, and mushrooms. Seasoned with aromatic dried oregano, basil, and optional red pepper flakes, it’s finished with a drizzle of olive oil for a touch of richness. Ready in just 30 minutes, this recipe is perfect for a quick and satisfying dinner that promotes heart health while delivering all the indulgent taste of a supreme pizza. Great for feeding a crowd or treating yourself, this recipe is a perfect fit for those seeking healthy, flavorful, and easy homemade pizza options.
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Recipe Information
Ingredients
- 1 12-inch crust Whole-grain pizza crust
- 0.5 cup No-salt-added tomato sauce
- 1 cup Low-fat mozzarella cheese
- 0.25 cup Fat-free ricotta cheese
- 0.5 cup Red bell pepper, thinly sliced
- 0.5 cup Green bell pepper, thinly sliced
- 0.25 cup Red onion, thinly sliced
- 0.5 cup Mushrooms, sliced
- 2 tablespoons Black olives, sliced
- 0.5 cup Cherry tomatoes, halved
- 1 cup Spinach, fresh
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 0.25 teaspoon Crushed red pepper flakes (optional)
- 1 teaspoon Olive oil
Instructions
Preheat your oven to 450°F (230°C). Line a baking sheet or pizza stone with parchment paper if needed.
Place the whole-grain pizza crust onto the prepared baking surface.
Spread the no-salt-added tomato sauce evenly across the crust, leaving a small border around the edges.
Sprinkle the low-fat mozzarella cheese evenly over the sauce.
Dollop small spoonfuls of the fat-free ricotta cheese evenly across the pizza.
Arrange the red and green bell peppers, red onion, mushrooms, black olives, cherry tomatoes, and spinach evenly over the cheese layer.
Sprinkle the pizza with dried oregano, dried basil, and (optional) crushed red pepper flakes for added flavor.
Drizzle the olive oil lightly over the top of the pizza for a touch of richness.
Transfer the pizza to the oven and bake for 12-15 minutes, or until the cheese is melted and bubbly, and the crust is golden brown.
Remove the pizza from the oven and let it cool for 2-3 minutes before slicing.
Cut into 8 slices and serve warm. Enjoy your heart-healthy supreme pizza!
Nutrition Facts
Calories |
1311 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.4 g | 57% | |
| Saturated Fat | 15.2 g | 76% | |
| Polyunsaturated Fat | 1.7 g | ||
| Cholesterol | 68 mg | 23% | |
| Sodium | 2492 mg | 108% | |
| Total Carbohydrate | 159.4 g | 58% | |
| Dietary Fiber | 29.0 g | 104% | |
| Total Sugars | 21.6 g | ||
| Protein | 77.0 g | 154% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 1068 mg | 82% | |
| Iron | 11.3 mg | 63% | |
| Potassium | 2312 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
