Heart-Healthy Sundried Tomato Dressing
Elevate your salads and grilled vegetables with this Heart-Healthy Sundried Tomato Dressing, a vibrant blend of zesty flavors that's as nutritious as it is delicious. Made with oil-free sundried tomatoes and infused with balsamic vinegar, freshly squeezed lemon juice, and a hint of Dijon mustard, this homemade dressing bursts with tangy goodness. With the addition of extra-virgin olive oil and fragrant dried basil, every spoonful delivers a Mediterranean-inspired touch that’s perfect for heart-conscious eating. Quick to prepare in just 10 minutes, this creamy, versatile dressing can be stored in the fridge for up to a week, making it your new favorite for healthy meals. Perfect for anyone seeking an easy, flavorful, and nutrient-packed option for salads, grain bowls, or roasted vegetables.
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Recipe Information
Ingredients
- 6 pieces Sundried tomatoes (no oil)
- 0.5 cups Hot water
- 2 tablespoons Extra-virgin olive oil
- 2 tablespoons Balsamic vinegar
- 2 tablespoons Lemon juice (freshly squeezed)
- 1 clove Garlic (minced)
- 1 teaspoon Dijon mustard
- 1 teaspoon Dried basil
- 0.25 teaspoons Ground black pepper
- 2 tablespoons Water
Instructions
Place the sundried tomatoes in a small bowl and pour the hot water over them. Allow them to soak for 5-7 minutes until softened.
Once softened, drain the sundried tomatoes, reserving a tablespoon of the soaking liquid for added flavor.
In a blender or food processor, combine the soaked sundried tomatoes, reserved soaking liquid, olive oil, balsamic vinegar, lemon juice, minced garlic, Dijon mustard, dried basil, ground black pepper, and the additional 2 tablespoons of water.
Blend until the mixture is smooth and creamy. If the consistency is too thick, add an extra tablespoon of water at a time until the desired consistency is reached.
Taste and adjust seasoning if needed, such as adding a pinch of pepper or a dash more lemon juice for brightness.
Transfer the dressing to a jar or airtight container. Store in the refrigerator for up to one week. Shake well before each use.
Nutrition Facts
Calories |
367 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 37% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 164 mg | 7% | |
| Total Carbohydrate | 25.5 g | 9% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 16.7 g | ||
| Protein | 4.8 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 78 mg | 6% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 1149 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
