Heart-Healthy Succulent BBQ Pork
Experience the smoky, savory goodness of this *Heart-Healthy Succulent BBQ Pork*, a guilt-free twist on classic barbecue. Made with lean, trimmed pork tenderloin and a flavorful marinade infused with low-sodium soy sauce, apple cider vinegar, honey, and aromatic spices like smoked paprika and garlic powder, this recipe balances rich, bold tastes with a focus on healthier choices. Perfectly grilled to juicy perfection and glazed with a low-sodium BBQ sauce for added depth, it’s an excellent option for those seeking heart-healthy meals without sacrificing flavor. Quick to prepare and ready in under 35 minutes, this dish makes an ideal centerpiece for any family meal or weekend gathering. Serve it with steamed vegetables or whole-grain sides for a wholesome and satisfying dinner that’s as nutritious as it is delicious.
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Recipe Information
Ingredients
- 1 lb Pork tenderloin (trimmed of visible fat)
- 2 tbsp Low-sodium soy sauce
- 2 tbsp Unsweetened apple cider vinegar
- 1 tbsp Honey
- 1 tbsp Olive oil
- 1 tsp Smoked paprika
- 1 tsp Garlic powder
- 1 tsp Onion powder
- 0.5 tsp Black pepper
- 0.5 tsp Chili powder
- 0.25 tsp Liquid smoke (optional)
- 0.25 cup Low-sodium BBQ sauce
Instructions
Trim any visible fat from the pork tenderloin and set aside.
In a small bowl, whisk together the soy sauce, apple cider vinegar, honey, olive oil, smoked paprika, garlic powder, onion powder, black pepper, chili powder, and liquid smoke (if using).
Place the pork tenderloin in a resealable plastic bag or shallow dish. Pour the marinade over the pork, ensuring it is evenly coated. Marinate for at least 30 minutes, or up to 8 hours in the refrigerator for deeper flavor.
Preheat your grill or grill pan to medium heat. Lightly oil the grates or surface to prevent sticking.
Remove the pork from the marinade and pat dry with a paper towel. Discard the marinade.
Grill the pork tenderloin for 12-15 minutes per side, or until a meat thermometer reads an internal temperature of 145°F (63°C). Avoid overcooking to retain moisture.
During the last 5 minutes of cooking, brush the pork with the low-sodium BBQ sauce, turning it frequently to create a flavorful glaze.
Remove the pork from the grill and let it rest for 5 minutes before slicing. This allows the juices to redistribute, ensuring tender, juicy meat.
Slice the pork into medallions and serve immediately. Pair with steamed vegetables or a whole-grain side dish for a complete heart-healthy meal.
Nutrition Facts
Calories |
1015 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.3 g | 39% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 331 mg | 110% | |
| Sodium | 1361 mg | 59% | |
| Total Carbohydrate | 56.1 g | 20% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 41.1 g | ||
| Protein | 123.2 g | 246% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 50 mg | 4% | |
| Iron | 6.8 mg | 38% | |
| Potassium | 2263 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
