Heart-Healthy Succotash with Corn and Lima Beans
Looking for a nutritious and flavorful dish that captures the essence of wholesome eating? This heart-healthy succotash with corn and lima beans is a vibrant medley of fresh veggies and aromatic spices, making it an irresistible addition to any meal. Featuring tender lima beans, sweet corn kernels, cherry tomatoes, and a touch of smoky paprika, this recipe is not only packed with vitamins and fiber but also loaded with bold flavors that come together in just 30 minutes. The dish is simmered in low-sodium vegetable broth, enhanced with thyme and garlic, and finished with a sprinkle of fresh parsley for a burst of color and zest. Perfect as a light main course or hearty side dish, this one-pan wonder embodies convenience, nourishment, and versatility, ideal for those seeking a plant-forward or heart-friendly option. Don’t miss this easy, crowd-pleasing succotash recipe that transforms simple ingredients into a healthy and satisfying culinary delight!
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Recipe Information
Ingredients
- 1 tablespoon olive oil
- 1 medium sweet onion, diced
- 1 medium red bell pepper, diced
- 2 cloves garlic, minced
- 1.5 cups frozen lima beans, thawed
- 1.5 cups fresh or frozen corn kernels
- 1 cup cherry tomatoes, halved
- 0.5 cup low-sodium vegetable broth
- 1 teaspoon fresh thyme leaves
- 0.5 teaspoon smoked paprika
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped (optional)
Instructions
Heat the olive oil in a large nonstick skillet over medium heat.
Add the diced onion and red bell pepper to the skillet, and sauté for 4-5 minutes, or until the vegetables have softened.
Stir in the minced garlic and cook for an additional 1 minute, until fragrant.
Add the lima beans, corn, and halved cherry tomatoes to the skillet, and stir to combine the ingredients.
Pour in the low-sodium vegetable broth and sprinkle in the fresh thyme leaves, smoked paprika, and black pepper. Stir well.
Reduce the heat to low, cover the skillet, and simmer the succotash for about 10 minutes, stirring occasionally, until the lima beans and corn are tender and the flavors have melded together.
Taste and adjust seasoning, if needed. For a vibrant touch, garnish with fresh chopped parsley before serving.
Serve warm as a side dish or enjoy it as a light main course.
Nutrition Facts
Calories |
869 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.5 g | 25% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 148 mg | 6% | |
| Total Carbohydrate | 149.4 g | 54% | |
| Dietary Fiber | 31.6 g | 113% | |
| Total Sugars | 40.2 g | ||
| Protein | 38.0 g | 76% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 185 mg | 14% | |
| Iron | 10.2 mg | 57% | |
| Potassium | 3218 mg | 68% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
