Heart-Healthy Stuffed Dates with Goat Cheese and Almonds
Indulge in the perfect combination of sweet, creamy, and crunchy with these Heart-Healthy Stuffed Dates with Goat Cheese and Almonds. This effortless yet elegant appetizer features naturally sweet Medjool dates filled with soft, low-fat goat cheese and topped with a whole raw almond for an irresistible blend of textures. With just 15 minutes of prep and no cooking required, these bite-sized treats are ideal for entertaining or as a guilt-free snack. Garnished with fresh parsley for a pop of color and flavor, this recipe is a nutritious choice packed with fiber, protein, and healthy fats. Impress your guests with this wholesome and delicious creation that’s as visually stunning as it is satisfying!
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Recipe Information
Ingredients
- 12 pieces Medjool dates
- 6 tablespoons Goat cheese (soft, low-fat)
- 12 pieces Raw almonds (unsalted)
- 1 tablespoon Fresh parsley (chopped, optional for garnish)
Instructions
1. Prepare the dates by slicing each one lengthwise down the middle, being careful not to cut all the way through. Remove and discard the pits.
2. In a small bowl, use a spoon to soften the goat cheese for easy spreading.
3. Stuff each date with approximately 1/2 tablespoon of goat cheese. Use the back of the spoon to smooth out the cheese, ensuring it fits snugly within the date.
4. Gently press one raw almond into the center of the goat cheese in each stuffed date.
5. If desired, garnish with a sprinkle of freshly chopped parsley for color and a hint of freshness.
6. Arrange the stuffed dates on a serving platter. Serve immediately or refrigerate for up to 2 hours before serving.
Nutrition Facts
Calories |
1027 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 25% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 397 mg | 17% | |
| Total Carbohydrate | 222.3 g | 81% | |
| Dietary Fiber | 21.1 g | 75% | |
| Total Sugars | 195.6 g | ||
| Protein | 17.7 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 343 mg | 26% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 2179 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
