Heart-Healthy Street Corn Dip
Experience all the flavors of classic street corn in a lighter, heart-healthy twist with this irresistible Street Corn Dip. Packed with fresh corn, creamy low-fat Greek yogurt, and buttery avocado, this recipe delivers bold taste while keeping things nutritious. A squeeze of fresh lime juice, minced jalapeño, and a sprinkle of smoked paprika add zesty heat and smoky depth, while cilantro and green onions brighten every bite. Perfectly charred corn kernels take center stage, creating a dip that's a fiesta of textures and flavors. Ready in just 20 minutes, it's ideal for serving with baked tortilla chips, crunchy veggie sticks, or whole-grain crackers. Whether you're hosting a party or snacking smart, this Heart-Healthy Street Corn Dip is a flavorful, wholesome crowd-pleaser you’ll want to make again and again.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 3 cups Fresh corn (kernels, cut from cob or frozen)
- 1 tablespoon Olive oil
- 1 cup Low-fat Greek yogurt (unsweetened, plain)
- 1 medium (mashed) Avocado
- 2 tablespoons Lime juice (freshly squeezed)
- 1 quarter cup Cilantro (chopped)
- 3 medium stalks Green onions (thinly sliced)
- 1 small Jalapeño (seeded, minced)
- 0.5 teaspoons Cumin (ground)
- 0.5 teaspoons Paprika (smoked, if possible)
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
- as desired Optional toppings: cotija cheese (for a heart-healthier option, go light), extra cilantro, lime wedges
Instructions
In a large skillet over medium heat, warm the olive oil.
Add the corn kernels to the skillet and cook for 8-10 minutes, stirring occasionally, until they are lightly charred in some spots. Set aside to cool slightly.
In a large mixing bowl, combine the low-fat Greek yogurt, mashed avocado, and freshly squeezed lime juice. Mix until smooth and creamy.
Stir in the chopped cilantro, sliced green onions, minced jalapeño, ground cumin, smoked paprika, salt, and black pepper.
Once the corn has cooled slightly, fold it into the yogurt-avocado mixture. Mix until well combined.
Taste and adjust seasoning with additional salt, pepper, or lime juice, as needed.
Transfer the dip to a serving bowl and garnish with optional toppings such as a sprinkling of cotija cheese (use sparingly for heart health), extra chopped cilantro, and lime wedges.
Serve immediately with baked tortilla chips, fresh veggie sticks, or whole-grain crackers.
Nutrition Facts
Calories |
1227 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.4 g | 74% | |
| Saturated Fat | 14.0 g | 70% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 41 mg | 14% | |
| Sodium | 1247 mg | 54% | |
| Total Carbohydrate | 155.8 g | 57% | |
| Dietary Fiber | 36.1 g | 129% | |
| Total Sugars | 49.7 g | ||
| Protein | 63.0 g | 126% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 624 mg | 48% | |
| Iron | 11.3 mg | 63% | |
| Potassium | 3502 mg | 75% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
