Heart-Healthy Strawberry Shaved Ice
Cool down with this refreshing and guilt-free Heart-Healthy Strawberry Shaved Ice, a delicious dessert brimming with natural sweetness and vibrant flavors. Made with fresh strawberries, a touch of lime juice, and just a hint of honey or maple syrup for a vegan twist, this recipe offers a low-calorie, antioxidant-rich treat that's perfect for summer or anytime you're craving a light yet satisfying indulgence. The finely shaved ice creates a delightful texture, while optional mint leaves add a burst of freshness. Ready in just 15 minutes, this no-cook strawberry shaved ice is as easy to prepare as it is enjoyable. Whether you're looking for a healthy dessert or a crowd-pleasing snack, this recipe pairs wholesome ingredients with irresistible taste!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 cups Fresh strawberries
- 1 cup Water
- 1 tablespoon Freshly squeezed lime juice
- 2 tablespoons Honey (or maple syrup for a vegan option)
- 4 cups Ice cubes
- 4 leaves Fresh mint leaves (optional, for garnish)
Instructions
Wash the strawberries thoroughly, remove the stems, and cut them into halves.
In a blender, combine the strawberries, water, lime juice, and honey (or maple syrup, if vegan). Blend until smooth.
Pass the strawberry mixture through a fine mesh sieve into a bowl to remove seeds, if desired, for a smoother texture.
Place the ice cubes in a high-powered blender or shaved ice machine and process until finely shaved or crushed.
Divide the shaved ice evenly into four serving bowls or glasses.
Pour the strawberry mixture over each serving of shaved ice, ensuring an even distribution.
Garnish with fresh mint leaves if desired, and serve immediately. Enjoy your heart-healthy treat!
Nutrition Facts
Calories |
231 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14 mg | 1% | |
| Total Carbohydrate | 59.4 g | 22% | |
| Dietary Fiber | 6.2 g | 22% | |
| Total Sugars | 49.5 g | ||
| Protein | 2.4 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 69 mg | 5% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 483 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
