Heart-Healthy Strawberry Protein Shake
Whip up a delicious and nourishing boost with this Heart-Healthy Strawberry Protein Shake—perfect for breakfast, post-workout recovery, or a guilt-free treat anytime! Packed with antioxidant-rich fresh strawberries, creamy unsweetened almond milk, low-fat Greek yogurt, and a scoop of vanilla plant-based protein powder, this shake delivers an ideal blend of flavor and nutrition. Superfoods like chia seeds and ground flaxseed add a dose of fiber and omega-3 fatty acids, while the optional splash of honey or maple syrup allows you to customize sweetness to your taste. Ready in just 5 minutes, this easy protein shake combines smooth, creamy texture with heart-smart ingredients for a wholesome, invigorating start to your day.
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Recipe Information
Ingredients
- 1 cup fresh strawberries
- 1 cup unsweetened almond milk
- 0.5 cup unsweetened plain Greek yogurt (low-fat or fat-free)
- 1 scoop vanilla plant-based protein powder
- 1 tablespoon chia seeds
- 1 teaspoon ground flaxseed
- 6 pieces ice cubes
- 1 teaspoon honey or maple syrup (optional, for sweetness)
Instructions
Wash and hull the fresh strawberries to remove the stems.
In a high-speed blender, combine the strawberries, almond milk, Greek yogurt, vanilla plant-based protein powder, chia seeds, ground flaxseed, and ice cubes.
Blend on high for 1-2 minutes, or until the mixture is smooth and creamy. Stop and scrape down the sides of the blender if necessary.
Taste the shake and, if desired, add honey or maple syrup for additional sweetness. Blend briefly to incorporate.
Pour the shake into a glass and serve immediately. Optionally, garnish with a strawberry slice or a sprinkle of chia seeds on top.
Nutrition Facts
Calories |
396 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.1 g | 16% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrate | 32.8 g | 12% | |
| Dietary Fiber | 10.7 g | 38% | |
| Total Sugars | 17.5 g | ||
| Protein | 39.1 g | 78% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 748 mg | 58% | |
| Iron | 7.7 mg | 43% | |
| Potassium | 699 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
