Heart-Healthy Stracciatella Soup
Delight in the wholesome goodness of our Heart-Healthy Stracciatella Soup, a lighter twist on the classic Italian favorite that's both nourishing and flavorful. This comforting recipe features a fragrant base of low-sodium chicken or vegetable broth, enhanced with nutrient-packed fresh spinach and delicate ribbons of egg. Parmesan cheese and a touch of olive oil bring richness, while garlic and parsley add layers of aromatic depth. Optional whole-grain breadcrumbs provide gentle texture, and a squeeze of lemon juice brightens each spoonful. Ready in just 25 minutes, this quick and easy soup is perfect for busy weeknights or as a light starter. With heart-conscious ingredients and vibrant flavors, it's a guilt-free option for enjoying a traditional dish with modern sensitivity.
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Recipe Information
Ingredients
- 6 cups Low-sodium chicken or vegetable broth
- 4 cups Fresh spinach, chopped
- 3 pieces Large eggs
- 0.25 cups Grated Parmesan cheese
- 2 tablespoons Whole grain bread crumbs (optional, for added texture)
- 2 cloves Garlic, minced
- 1 tablespoon Olive oil
- 2 tablespoons Fresh parsley, chopped
- 0.25 teaspoons Freshly ground black pepper
- 1 teaspoon Lemon juice (optional, for serving)
Instructions
In a large pot, heat the olive oil over medium heat.
Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.
Pour in the low-sodium chicken or vegetable broth and bring it to a gentle boil.
Reduce the heat to medium and stir in the chopped spinach. Simmer for 2-3 minutes until the spinach is wilted.
In a small bowl, whisk together the eggs, grated Parmesan cheese, black pepper, and parsley.
Slowly pour the egg mixture into the simmering soup in a steady stream, stirring continuously with a fork or whisk to create ribbons of cooked egg.
If desired, stir in the whole-grain breadcrumbs to add slight thickness to the soup.
Taste the soup and adjust seasoning as needed, but avoid adding extra salt to keep the dish heart-healthy.
Serve the soup hot, optionally with a squeeze of lemon juice for a touch of brightness.
Nutrition Facts
Calories |
632 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.6 g | 51% | |
| Saturated Fat | 10.8 g | 54% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 578 mg | 193% | |
| Sodium | 1687 mg | 73% | |
| Total Carbohydrate | 31.1 g | 11% | |
| Dietary Fiber | 7.2 g | 26% | |
| Total Sugars | 2.1 g | ||
| Protein | 41.9 g | 84% | |
| Vitamin D | 3.0 mcg | 15% | |
| Calcium | 646 mg | 50% | |
| Iron | 11.4 mg | 63% | |
| Potassium | 1974 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
