Heart-Healthy Stir Fry Cabbage
Brighten up your plate with this Heart-Healthy Stir Fry Cabbage recipe, an easy and nutritious dish brimming with vibrant colors and bold flavors. Featuring fresh green cabbage, sweet carrots, and crisp red bell peppers, this stir fry combines wholesome veggies with an aromatic blend of garlic, ginger, and low-sodium soy sauce for a guilt-free, feel-good meal. Infused with a hint of toasted sesame oil and zesty lemon juice, it’s perfect for those seeking lighter fare without sacrificing taste. Ready in just 25 minutes, this quick, vegan-friendly recipe pairs beautifully with quinoa, brown rice, or lean proteins, making it a versatile addition to any dinner table. Garnished with green onions and sesame seeds, this stir fry celebrates heart-healthy eating with a deliciously flavorful twist!
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Recipe Information
Ingredients
- 1 medium head Green cabbage
- 1 large Carrot
- 1 medium Red bell pepper
- 2 cloves Garlic
- 1 inch Fresh ginger
- 2 tablespoons Low-sodium soy sauce (or tamari for gluten-free)
- 1 teaspoon Sesame oil (toasted)
- 1 teaspoon Olive oil (optional for cooking)
- 1 tablespoon Lemon juice
- 0.25 teaspoon Black pepper
- 2 stalks Green onion (optional for garnish)
- 1 teaspoon Sesame seeds (optional for garnish)
Instructions
Remove the outer leaves of the cabbage, rinse the head, and slice it thinly into strips. Set aside.
Peel and julienne the carrot into thin matchsticks. Slice the red bell pepper into thin strips.
Mince the garlic and grate the ginger for the stir-fry base.
Heat a large non-stick skillet or wok over medium heat. If using olive oil, add it to the pan; otherwise, skip for a no-oil option.
Add garlic and ginger to the hot pan and sauté for 30 seconds to 1 minute until fragrant.
Increase the heat to medium-high and add the sliced cabbage, carrot, and bell pepper. Stir frequently to prevent sticking and ensure even cooking.
After 4-5 minutes, when the vegetables are tender but still crisp, reduce the heat to low. Stir in the low-sodium soy sauce, toasted sesame oil, lemon juice, and black pepper.
Cook for another 1-2 minutes to allow the flavors to meld. Taste and adjust seasoning if necessary.
Transfer the stir-fry to a serving dish and garnish with sliced green onions and sesame seeds, if desired.
Serve warm as a standalone dish or alongside brown rice, quinoa, or a lean protein for a complete heart-healthy meal.
Nutrition Facts
Calories |
297 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.7 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1114 mg | 48% | |
| Total Carbohydrate | 42.7 g | 16% | |
| Dietary Fiber | 14.9 g | 53% | |
| Total Sugars | 19.1 g | ||
| Protein | 10.0 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 235 mg | 18% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 1270 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
