Heart-Healthy Stir Fried Pork with Vegetables
Looking for a nutritious and delicious meal that doesn’t skimp on flavor? This Heart-Healthy Stir Fried Pork with Vegetables is the perfect choice for a quick and wholesome dinner. Featuring lean pork tenderloin marinated in a savory blend of low-sodium soy sauce, honey, ginger, and garlic, this dish delivers big taste with minimal fat. Crisp-tender broccoli, vibrant red bell peppers, carrots, sugar snap peas, and the warm nuttiness of sesame oil create a colorful, veggie-packed stir-fry that’s brimming with nutrients. Ready in just 30 minutes, this easy recipe is ideal for busy weeknights and pairs beautifully with hearty brown rice or fluffy quinoa for a balanced, satisfying meal. Whether you’re preparing a health-conscious family dinner or seeking diabetes-friendly options, this stir-fry checks all the boxes without compromising on flavor or texture.
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Recipe Information
Ingredients
- 12 ounces pork tenderloin
- 3 tablespoons low-sodium soy sauce
- 1 tablespoon honey
- 1 teaspoon fresh ginger (grated)
- 2 cloves garlic (minced)
- 1 teaspoon sesame oil
- 1 tablespoon neutral cooking oil (such as avocado oil)
- 2 cups broccoli (cut into small florets)
- 1 red bell pepper (sliced into thin strips)
- 1 carrot (sliced into thin rounds)
- 1 cup sugar snap peas (trimmed)
- 3 tablespoons water
- 2 green onion (sliced thinly)
- 1 teaspoon sesame seeds (optional, for garnish)
- 2 cups brown rice or quinoa (cooked, for serving)
Instructions
Trim any visible fat from the pork tenderloin and slice it into thin strips, about 1/4-inch thick.
In a small bowl, whisk together the low-sodium soy sauce, honey, grated ginger, minced garlic, and sesame oil to make the marinade.
Add the sliced pork to a medium bowl and pour half of the marinade over it. Reserve the other half of the marinade. Toss the pork to coat evenly, cover, and refrigerate for at least 10 minutes while you prep the vegetables.
Heat a large non-stick skillet or wok over medium-high heat. Add 1 tablespoon of neutral cooking oil to the pan.
Add the marinated pork to the hot pan in a single layer and stir-fry for about 4-5 minutes until lightly browned and cooked through. Remove the pork from the pan and set aside.
In the same pan, add the broccoli florets, red bell pepper, carrot slices, and sugar snap peas. Stir-fry for 3-4 minutes until the vegetables are crisp-tender.
Add 3 tablespoons of water to the pan and cover with a lid for 2 minutes to steam the vegetables slightly.
Remove the lid and return the cooked pork to the pan. Pour the reserved marinade over the pork and vegetables, stirring well to combine. Cook for an additional 1-2 minutes until everything is heated through and coated in the sauce.
Transfer the stir-fry to a serving platter or individual bowls. Garnish with sliced green onions and sesame seeds, if desired.
Serve immediately over cooked brown rice or quinoa for a heart-healthy meal.
Nutrition Facts
Calories |
1467 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.8 g | 59% | |
| Saturated Fat | 9.1 g | 45% | |
| Polyunsaturated Fat | 7.5 g | ||
| Cholesterol | 231 mg | 77% | |
| Sodium | 2791 mg | 121% | |
| Total Carbohydrate | 154.8 g | 56% | |
| Dietary Fiber | 20.6 g | 74% | |
| Total Sugars | 34.5 g | ||
| Protein | 112.0 g | 224% | |
| Vitamin D | 0.7 mcg | 3% | |
| Calcium | 284 mg | 22% | |
| Iron | 12.9 mg | 72% | |
| Potassium | 3199 mg | 68% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
