Heart-Healthy Stir-Fried Minced Meat with Basil
Discover the irresistible flavors of a healthier twist on a classic dish with our Heart-Healthy Stir-Fried Minced Meat with Basil recipe. Crafted with extra-lean ground turkey or chicken, fresh basil leaves, and a medley of aromatic ingredients like garlic, red chili, and low-sodium sauces, this quick and easy stir-fry is perfect for those seeking a nutritious yet satisfying meal. The dish is made even wholesome by pairing it with high-fiber brown or red rice for a balanced, heart-friendly plate. Featuring minimal prep and a quick 15-minute cooking time, this recipe is ideal for busy weeknights while prioritizing health without sacrificing bold flavor. Savory, vibrant, and nutrient-rich, this basil-infused masterpiece will become a staple in any heart-conscious kitchen!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 300 g Extra-lean ground turkey (or chicken)
- 50 g Fresh basil leaves
- 3 pieces Garlic cloves, minced
- 1 piece Red chili, finely sliced (optional, for spice)
- 2 tbsp Low-sodium soy sauce
- 1 tbsp Oyster sauce (low-sodium if available)
- 1 tsp Fish sauce (optional, low-sodium if available)
- 1 tbsp Olive oil (or avocado oil)
- 2 tbsp Unsalted vegetable stock
- 2 cups Brown or red rice (cooked, for serving)
Instructions
Heat a large non-stick skillet or wok over medium heat and add the olive oil.
Once the oil is hot, add the minced garlic and sliced chili (if using), and stir-fry for about 30 seconds until fragrant.
Increase the heat to medium-high and add the extra-lean ground turkey. Break it up with a wooden spoon as it cooks, stirring frequently until the meat is fully cooked and no longer pink, about 5-7 minutes.
In a small bowl, mix the low-sodium soy sauce, oyster sauce, fish sauce (if using), and the unsalted vegetable stock. Pour this mixture over the cooked meat and stir well to coat evenly.
Add the fresh basil leaves to the skillet and stir for 1-2 minutes, just until the leaves wilt and release their aroma.
Remove the skillet from heat and serve the stir-fried minced meat over a bed of cooked brown or red rice for a heart-healthy meal.
Nutrition Facts
Calories |
1005 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.9 g | 28% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 188 mg | 62% | |
| Sodium | 1474 mg | 64% | |
| Total Carbohydrate | 112.9 g | 41% | |
| Dietary Fiber | 9.7 g | 35% | |
| Total Sugars | 3.3 g | ||
| Protein | 88.5 g | 177% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 156 mg | 12% | |
| Iron | 7.7 mg | 43% | |
| Potassium | 1325 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
