Heart-Healthy Stir-Fried Bok Choy
Discover the vibrant flavors of our Heart-Healthy Stir-Fried Bok Choy recipe, a quick and nutritious dish perfect for busy weeknights! Packed with tender baby bok choy and infused with the aromatic duo of garlic and fresh ginger, this recipe is elevated by a light yet flavorful sauce made with low-sodium soy sauce, rice vinegar, and sesame oil. Ready in just 20 minutes, this low-calorie, nutrient-rich side dish takes minimal effort and pairs perfectly with brown rice or quinoa for a wholesome meal. Optional toppings like sesame seeds or a hint of red pepper flakes add an extra layer of texture and spice. Whether you're embracing healthy eating or simply searching for a delicious veggie dish, this stir-fry is sure to become a family favorite!
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Recipe Information
Ingredients
- 1 lb Baby bok choy
- 2 cloves Garlic
- 1 teaspoon Fresh ginger
- 1 tablespoon Low-sodium soy sauce
- 1 teaspoon Rice vinegar
- 1 teaspoon Sesame oil
- 2 teaspoons Neutral cooking oil (e.g., avocado oil)
- 1 teaspoon Sesame seeds (optional)
- 0.25 teaspoon Red pepper flakes (optional)
Instructions
Wash the baby bok choy thoroughly under running water to remove any dirt or grit. Pat dry with a clean kitchen towel.
Trim the ends of the bok choy and separate the leaves. If the bok choy is large, slice the stems into smaller pieces for even cooking.
Peel and finely mince the garlic cloves. Peel and grate the fresh ginger.
In a small bowl, mix the low-sodium soy sauce, rice vinegar, and sesame oil. Set aside for later use.
Heat a large skillet or wok over medium heat. Add the neutral cooking oil and allow it to heat up.
Add the minced garlic and grated ginger to the skillet, stirring continuously for about 30 seconds, or until fragrant. Be careful not to let the garlic burn.
Increase the heat to medium-high and add the bok choy to the skillet. Stir frequently to ensure even cooking, cooking for approximately 3-5 minutes, or until the leaves are wilted and the stems are tender but still crisp.
Pour the soy sauce mixture over the bok choy, stirring well to coat all pieces evenly. Cook for another 1-2 minutes, allowing the sauce to warm up and flavors to meld.
Remove the skillet from the heat. If desired, sprinkle sesame seeds and a pinch of red pepper flakes over the stir-fried bok choy for added texture and spice.
Serve the stir-fried bok choy immediately as a side dish or over cooked brown rice or quinoa for a complete meal.
Nutrition Facts
Calories |
304 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.8 g | 33% | |
| Saturated Fat | 3.5 g | 18% | |
| Polyunsaturated Fat | 5.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 797 mg | 35% | |
| Total Carbohydrate | 13.9 g | 5% | |
| Dietary Fiber | 5.2 g | 19% | |
| Total Sugars | 5.6 g | ||
| Protein | 9.8 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 517 mg | 40% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 1191 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
