Heart-Healthy Stir-Fried Beef with Onions
Elevate your weeknight dinners with this flavorful and nutritious Heart-Healthy Stir-Fried Beef with Onions recipe! Packed with lean sirloin beef, caramelized yellow onions, and aromatic garlic and ginger, this quick stir-fry is bursting with savory goodness. A light marinade of low-sodium soy sauce and cornstarch ensures tender, juicy beef, while a touch of oyster sauce adds umami depth without compromising on heart health. Ready in just 25 minutes, this low-fat, high-protein dish is perfect as a wholesome meal when paired with steamed brown rice or quinoa. Ideal for anyone seeking a balanced and flavorful dinner, this recipe combines convenience with clean eating, making it a must-try for your healthy dinner rotation.
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Recipe Information
Ingredients
- 400 grams Lean beef (such as sirloin, trimmed of visible fat)
- 2 medium Yellow onion
- 3 cloves Garlic
- 1 tablespoon Fresh ginger
- 2 tablespoons Low-sodium soy sauce
- 1 tablespoon Oyster sauce (low-sodium, if available)
- 1 teaspoon Sesame oil (optional, for garnish)
- 1 teaspoon Cornstarch
- 2 tablespoons Water
- 1 tablespoon Olive oil (or avocado oil)
- 0.5 teaspoon Black pepper
- 2 sprigs Scallions (optional, for garnish)
Instructions
Slice the lean beef into thin strips (about 1/4-inch thick) and place them in a bowl. In the same bowl, combine the cornstarch, 1 tablespoon of soy sauce, and water. Mix well to coat the beef evenly and set aside to marinate for 10 minutes.
While the beef marinates, peel and thinly slice the yellow onions. Mince the garlic and grate the fresh ginger.
In a small bowl, combine the remaining 1 tablespoon of soy sauce and the oyster sauce to create the stir-fry sauce. Set this aside.
Heat a large nonstick skillet or wok over medium-high heat. Add the olive oil and swirl to coat the surface.
Add the marinated beef strips to the hot skillet in a single layer. Sear the beef for 1-2 minutes on each side until browned but not fully cooked through. Remove the beef with a slotted spoon and set aside on a plate.
In the same skillet, add the sliced onions, garlic, and ginger. Stir-fry for 2-3 minutes until the onions are translucent and slightly caramelized.
Return the seared beef to the skillet and pour in the stir-fry sauce. Toss everything together and cook for 1-2 minutes until the beef is fully cooked and the sauce lightly coats all ingredients.
Season with black pepper to taste. Garnish with a drizzle of sesame oil (if using) and sliced scallions for extra flavor and crunch.
Serve immediately over steamed brown rice or quinoa for a complete, heart-healthy meal.
Nutrition Facts
Calories |
1008 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.5 g | 65% | |
| Saturated Fat | 14.8 g | 74% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 300 mg | 100% | |
| Sodium | 1397 mg | 61% | |
| Total Carbohydrate | 33.7 g | 12% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 11.8 g | ||
| Protein | 112.1 g | 224% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 130 mg | 10% | |
| Iron | 12.8 mg | 71% | |
| Potassium | 1790 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
