Heart-Healthy Stir-Fried Beef with Bell Peppers
Savor the vibrant flavors of this Heart-Healthy Stir-Fried Beef with Bell Peppers, a nutrient-packed, quick and delicious recipe perfect for busy weeknights. Made with tender strips of lean beef and colorful bell peppers, this dish is not only visually appealing but also brimming with rich antioxidants and protein. A fragrant sauce of low-sodium soy sauce, rice vinegar, and honey adds a perfect balance of savory and sweet, while ginger and garlic provide a zesty kick. Stir-fried in heart-healthy olive oil and sesame oil, this meal is ideal for those looking to enjoy a wholesome, low-sodium option without compromising on taste. Ready in just 25 minutes, this recipe is a great way to incorporate fresh vegetables into a well-rounded meal. Serve it over fluffy brown rice or quinoa, and finish with a sprinkle of sesame seeds and green onions for a delightful, garnish-worthy touch.
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Recipe Information
Ingredients
- 250 grams Lean beef (sirloin or tenderloin, trimmed of fat)
- 1 medium Red bell pepper
- 1 medium Green bell pepper
- 1 medium Yellow bell pepper
- 2 cloves Garlic cloves, minced
- 1 teaspoon Fresh ginger, finely grated
- 2 tablespoons Low-sodium soy sauce
- 1 tablespoon Rice vinegar
- 1 teaspoon Honey
- 1 teaspoon Cornstarch
- 2 tablespoons Water
- 1 teaspoon Sesame oil
- 1 tablespoon Olive oil
- 2 Green onions, chopped
- 1 teaspoon Sesame seeds (optional, for garnish)
Instructions
Slice the lean beef into thin strips, about 1/4 inch thick. Set aside.
Wash and core the red, green, and yellow bell peppers. Slice them into thin strips of similar size to the beef.
In a small bowl, whisk together the low-sodium soy sauce, rice vinegar, honey, cornstarch, water, and sesame oil. This will be your stir-fry sauce. Set aside.
Heat a large nonstick skillet or wok over medium-high heat. Add olive oil to the pan and swirl to coat.
Add the minced garlic and grated ginger to the pan, stirring constantly for about 30 seconds until fragrant.
Add the sliced beef to the pan. Stir-fry for 2-3 minutes until the beef is browned but not fully cooked through. Transfer the beef to a plate and set aside.
In the same pan, add the bell peppers. Stir-fry for 4-5 minutes until they are slightly softened but still crisp.
Return the beef to the pan with the bell peppers. Pour in the prepared stir-fry sauce and stir to coat all the ingredients.
Cook for another 2-3 minutes, stirring constantly, until the sauce thickens and the beef is fully cooked.
Remove the pan from heat. Garnish with chopped green onions and sesame seeds, if desired.
Serve hot with a side of brown rice or quinoa for a complete heart-healthy meal.
Nutrition Facts
Calories |
942 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.5 g | 56% | |
| Saturated Fat | 9.7 g | 48% | |
| Polyunsaturated Fat | 7.3 g | ||
| Cholesterol | 175 mg | 58% | |
| Sodium | 1198 mg | 52% | |
| Total Carbohydrate | 55.0 g | 20% | |
| Dietary Fiber | 13.0 g | 46% | |
| Total Sugars | 18.9 g | ||
| Protein | 78.3 g | 157% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 247 mg | 19% | |
| Iron | 12.8 mg | 71% | |
| Potassium | 2376 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
