Heart-Healthy Stewed Plums
Indulge in the wholesome delight of Heart-Healthy Stewed Plums, a simple yet flavorful recipe designed to elevate your snack or dessert game while promoting wellness. Fresh, juicy plums are simmered to perfection in a subtly spiced blend of water, orange juice, and cinnamon, then infused with vanilla for a hint of aromatic sweetness. Optional honey or maple syrup adds a natural touch of decadence, making this dish customizable to your taste. With just 10 minutes of prep time and 15 minutes of cooking, these stewed plums are ready in no time and can be served warm over oatmeal, blended into yogurt, or enjoyed on their own as a nutritious treat. Packed with fiber, antioxidants, and all-natural ingredients, this recipe is a delicious way to support heart health while satisfying your sweet tooth! Perfect for healthy breakfasts, light desserts, or guilt-free snacks.
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Recipe Information
Ingredients
- 8 whole plums
- 0.5 cup water
- 0.25 cup fresh orange juice
- 0.5 teaspoon ground cinnamon
- 0.5 teaspoon vanilla extract
- 1 tablespoon honey or maple syrup (optional for natural sweetness)
Instructions
Wash the plums thoroughly under running water and pat them dry.
Slice the plums in half and remove the pits. Leave the skins on for added nutrients.
In a medium saucepan, combine the water, fresh orange juice, and ground cinnamon. Stir to mix.
Place the halved plums into the saucepan and bring the mixture to a gentle simmer over medium heat.
Reduce the heat to low, cover the saucepan with a lid, and allow the plums to cook for about 10-12 minutes. Stir occasionally.
Once the plums have softened and released their juices, add the vanilla extract and stir well. Taste the mixture and, if desired, add honey or maple syrup for added sweetness.
Remove the saucepan from heat and let the stewed plums cool slightly before serving.
Serve warm over oatmeal, yogurt, or enjoy on its own as a light dessert or snack.
Nutrition Facts
Calories |
345 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrate | 85.1 g | 31% | |
| Dietary Fiber | 8.2 g | 29% | |
| Total Sugars | 74.9 g | ||
| Protein | 4.3 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 59 mg | 5% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 964 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
