Heart-Healthy Steamed Tofu with Soy-Ginger Sauce
Delight in the simplicity of a nutritious and flavorful meal with Heart-Healthy Steamed Tofu with Soy-Ginger Sauce. This recipe pairs protein-rich firm tofu, gently steamed to achieve a delicate yet satisfying texture, with a vibrant sauce made from low-sodium soy sauce, fresh ginger, sesame oil, lime juice, and a touch of honey or agave syrup for a vegan option. Finished with a garnish of scallions and sesame seeds, this dish is as visually appealing as it is delicious. Ready in just 20 minutes, it makes for an ideal light main course or side dish, complementing steamed vegetables or brown rice for a balanced, cardiologist-approved meal. Packed with plant-based protein and bold Asian-inspired flavors, this recipe is perfect for those seeking quick, wholesome dining without sacrificing taste.
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Recipe Information
Ingredients
- 14 oz firm tofu
- 2 tbsp low-sodium soy sauce
- 1 tbsp fresh ginger
- 1 tsp sesame oil
- 1 tbsp fresh lime juice
- 1 tsp honey (or agave syrup for vegan option)
- 2 scallions (green onions), thinly sliced
- 1 tsp sesame seeds
- 2 tbsp water
Instructions
Drain the tofu and pat it dry with a clean kitchen towel or paper towels. Cut the tofu into 1/2-inch thick rectangles or cubes.
Prepare a steamer setup: Fill a pot with a few inches of water and bring it to a gentle simmer. Place the tofu pieces in a heatproof dish or plate that fits into the steamer basket.
Place the dish with tofu in the steamer basket, cover with a lid, and steam for 8-10 minutes until warmed through and slightly firmer in texture.
While the tofu steams, prepare the soy-ginger sauce. In a small bowl, whisk together the low-sodium soy sauce, freshly grated ginger, sesame oil, lime juice, honey (or agave syrup for vegan), and water until well combined.
Once the tofu is finished steaming, carefully remove it from the steamer. Pour the soy-ginger sauce evenly over the tofu.
Garnish the tofu with thinly sliced scallions and a sprinkle of sesame seeds for added flavor and texture.
Serve immediately as a light main course or a side dish. Pair with steamed vegetables or brown rice for a complete heart-healthy meal.
Nutrition Facts
Calories |
528 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.4 g | 44% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 6.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1078 mg | 47% | |
| Total Carbohydrate | 22.0 g | 8% | |
| Dietary Fiber | 5.8 g | 21% | |
| Total Sugars | 11.6 g | ||
| Protein | 47.4 g | 95% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 629 mg | 48% | |
| Iron | 7.3 mg | 41% | |
| Potassium | 682 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
