Heart-Healthy Steamed Shrimp
Elevate your healthy eating routine with this vibrant and delicious Heart-Healthy Steamed Shrimp recipe, packed with lean protein and fresh, aromatic ingredients. Featuring tender shrimp steamed over zesty lemon slices and infused with minced garlic, fragrant dill, and a touch of olive oil, this dish is bursting with clean and crisp flavors. Ready in just 16 minutes, this recipe is perfect for busy nights or effortless entertaining. With optional low-sodium seasoning and serving suggestions like pairing with steamed veggies or quinoa, it’s tailored for those seeking a wholesome, cardioprotective meal that doesn’t compromise on taste. Ideal for seafood lovers and health-conscious eaters alike, this light yet satisfying dish is a must-try!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 pound Raw shrimp, peeled and deveined
- 1 large Lemon
- 2 cloves Garlic, minced
- 2 tablespoons Fresh dill
- 1 teaspoon Olive oil
- 0.125 teaspoon Salt (optional, for low sodium use or omit)
- 0.25 teaspoon Black pepper
- 2 cups Water
Instructions
Rinse the shrimp under cold water and pat dry with a paper towel.
Slice the lemon in half. Cut one half into thin slices and set aside. Juice the other half into a small bowl.
In a steamer pot or a deep saucepan fitted with a steaming basket, add 2 cups of water and bring it to a gentle simmer over medium heat.
Layer the lemon slices in the steamer basket. Place the shrimp evenly on top of the lemon slices.
Sprinkle the minced garlic, fresh dill, salt (if using), and black pepper over the shrimp.
Cover the pot with a tight-fitting lid and steam for 5-6 minutes, or until the shrimp turn pink and opaque. Do not overcook.
Remove the shrimp from the steamer and drizzle with the fresh lemon juice and a teaspoon of olive oil for added flavor.
Serve immediately as a standalone dish or alongside steamed vegetables and quinoa for a complete heart-healthy meal.
Nutrition Facts
Calories |
607 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.6 g | 20% | |
| Saturated Fat | 2.7 g | 14% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 857 mg | 286% | |
| Sodium | 798 mg | 35% | |
| Total Carbohydrate | 10.1 g | 4% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 1.8 g | ||
| Protein | 110.2 g | 220% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 385 mg | 30% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1352 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
