Heart-Healthy Steamed Rice Cake
Discover the wholesome goodness of our Heart-Healthy Steamed Rice Cake—a delightful, guilt-free treat that’s as tasty as it is nourishing! This recipe features nutrient-rich brown rice flour, naturally sweetened with coconut sugar, and infused with the subtle aromatic notes of vanilla and lemon juice. Designed for simplicity, this cake is steamed to perfection, giving it a soft, fluffy texture without the need for heavy oils or refined flours. It’s quick to prepare with just 10 minutes of prep time and 20 minutes of steaming, making it an ideal health-conscious snack or light dessert. Perfect for those seeking low-fat, heart-healthy options, this gluten-free and dairy-free rice cake pairs wonderfully with a drizzle of pureed fruit or enjoy its subtle sweetness on its own. Whether you’re hosting or craving comfort food, this delectable steamed treat is sure to satisfy!
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Recipe Information
Ingredients
- 200 grams Brown rice flour
- 250 milliliters Water
- 40 grams Coconut sugar
- 1 teaspoon Baking powder (aluminum-free)
- 1 teaspoon Lemon juice
- 1 teaspoon Vanilla extract
Instructions
In a large mixing bowl, combine the brown rice flour and coconut sugar. Mix well to evenly distribute the dry ingredients.
In a separate bowl, combine the water, vanilla extract, and lemon juice. Stir to combine.
Gradually pour the wet ingredients into the dry ingredients while whisking continuously to form a smooth, lump-free batter.
Add the baking powder to the batter and fold it in gently to maintain the aeration necessary for a fluffy texture.
Grease a 6-inch round baking pan lightly with a small amount of neutral oil or line it with parchment paper.
Pour the batter into the prepared pan, spreading it evenly.
Prepare a stovetop steamer or steaming setup by bringing enough water to a boil over medium heat.
Place the pan in the steamer basket, cover with a lid, and steam for 20 minutes on medium heat. Avoid opening the lid during steaming to ensure an even rise.
After 20 minutes, check the doneness of the rice cake by inserting a toothpick into the center. If it comes out clean, the cake is done.
Carefully remove the pan from the steamer and allow the rice cake to cool for 10 minutes before removing it from the pan.
Slice into wedges and serve warm or at room temperature. Enjoy this heart-healthy snack on its own or with a drizzle of pureed fruit for extra flavor.
Nutrition Facts
Calories |
891 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 506 mg | 22% | |
| Total Carbohydrate | 195.2 g | 71% | |
| Dietary Fiber | 9.2 g | 33% | |
| Total Sugars | 42.4 g | ||
| Protein | 14.4 g | 29% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 36 mg | 3% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 592 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
