Heart-Healthy Steamed Pork Ribs
Elevate your mealtime with this flavorful and nutritious recipe for Heart-Healthy Steamed Pork Ribs. Featuring tender, lean pork ribs marinated in a savory blend of low-sodium soy sauce, garlic, ginger, sesame oil, and a touch of rice vinegar, this dish is as delightful as it is wholesome. The steaming technique ensures the ribs retain their juicy texture without the need for added fats, making it a perfect choice for those watching their heart health. Optional red chili flakes add a subtle kick, while fresh scallions and steamed broccoli round out the dish with vibrant color and added nutrients. Ready in just 45 minutes, this easy-to-follow recipe is ideal for a nourishing family dinner or meal prep for the week. Indulge in a guilt-free comfort food experience that's both healthy and delicious!
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Recipe Information
Ingredients
- 1 lb lean pork ribs
- 2 tablespoons low-sodium soy sauce
- 3 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
- 1 teaspoon sesame oil
- 1 teaspoon rice vinegar
- 2 stalks scallions, sliced thinly
- 0.25 teaspoon red chili flakes (optional)
- 1 teaspoon cornstarch
- 1 tablespoon water
- 2 cups broccoli florets (for serving, optional)
Instructions
Rinse the pork ribs under cold water and pat them dry with paper towels. Trim away any visible fat to make the dish more heart-healthy.
Cut the ribs into bite-sized pieces, approximately 1 to 2 inches long.
In a large bowl, mix together the low-sodium soy sauce, minced garlic, grated ginger, sesame oil, rice vinegar, and optional red chili flakes. Whisk the ingredients until they are well combined.
In a small bowl, dissolve the cornstarch in the water. Add the mixture to the marinade and stir until evenly incorporated.
Add the pork ribs to the marinade, ensuring each piece is fully coated. Cover and let the ribs marinate in the refrigerator for at least 15 minutes (or up to 2 hours for more intense flavor).
Set up a steamer by boiling water in a large pot or wok and placing a steaming rack over it. Make sure the water level is below the rack.
Lay the marinated pork ribs in a heatproof shallow dish that fits into the steamer. Spread them out in a single layer to ensure uniform cooking.
Place the dish on the steaming rack and cover the pot or wok with a tight-fitting lid.
Steam the ribs over medium heat for 25 to 30 minutes, or until tender and fully cooked through (internal temperature should reach 145°F/63°C).
If serving with broccoli, add the florets to the steamer in the last 5 to 7 minutes of cooking time or until tender-crisp.
Carefully remove the ribs and optional broccoli from the steamer. Garnish the pork ribs with sliced scallions and serve immediately.
Nutrition Facts
Calories |
1575 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 111.5 g | 143% | |
| Saturated Fat | 37.6 g | 188% | |
| Polyunsaturated Fat | 5.8 g | ||
| Cholesterol | 426 mg | 142% | |
| Sodium | 1438 mg | 63% | |
| Total Carbohydrate | 22.2 g | 8% | |
| Dietary Fiber | 6.0 g | 21% | |
| Total Sugars | 4.0 g | ||
| Protein | 126.9 g | 254% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 224 mg | 17% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 1928 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
