Heart-Healthy Steamed Leeks with Lemon and Olive Oil
Elevate your veggie game with this Heart-Healthy Steamed Leeks with Lemon and Olive Oil recipe, a vibrant and wholesome dish that’s perfect for any meal! With tender, steamed leeks as the star, this recipe pairs their mild, onion-like flavor with a zesty lemon and extra-virgin olive oil dressing for a burst of refreshing, Mediterranean-inspired goodness. Quick to prepare—ready in just 25 minutes—and rich in nutrients, this dish is packed with antioxidants and heart-healthy fats. Finished with a sprinkle of fresh parsley, it’s as beautiful on your plate as it is nourishing. Serve it warm as a light side dish or a vegetarian centerpiece; either way, your taste buds will thank you!
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Recipe Information
Ingredients
- 4 large Leeks
- 2 tablespoons Extra-virgin olive oil
- 1 tablespoon Lemon juice
- 1 teaspoon Lemon zest
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Fresh parsley (optional, for garnish)
Instructions
Trim the tough green tops and roots from the leeks, leaving the tender white and light green parts.
Slice each leek lengthwise and rinse thoroughly under running water to remove any dirt or grit. Cut them into 3-inch pieces.
Set up a steaming pot or steamer basket over boiling water. Place the leeks in the steamer basket and cover with a lid.
Steam the leeks for 10-12 minutes or until they are tender when pierced with a fork.
While the leeks are steaming, prepare the dressing by mixing the olive oil, lemon juice, lemon zest, salt, and black pepper in a small bowl.
Once the leeks are done steaming, transfer them to a serving dish.
Drizzle the lemon and olive oil dressing over the warm leeks.
Sprinkle with chopped fresh parsley (if using) for a burst of color and flavor.
Serve immediately for the best taste and texture. Enjoy your heart-healthy dish!
Nutrition Facts
Calories |
609 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.1 g | 37% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1303 mg | 57% | |
| Total Carbohydrate | 87.0 g | 32% | |
| Dietary Fiber | 11.4 g | 41% | |
| Total Sugars | 24.0 g | ||
| Protein | 8.9 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 380 mg | 29% | |
| Iron | 14.4 mg | 80% | |
| Potassium | 1245 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
