Heart-Healthy Steamed Greens with Lemon and Garlic
Transform your daily greens into a vibrant, nutrient-packed side dish with this Heart-Healthy Steamed Greens with Lemon and Garlic recipe. Featuring a medley of kale, spinach, and Swiss chard, these powerhouse vegetables are carefully steamed to preserve their flavor and nutrient content. A drizzle of garlic-infused olive oil adds richness, while fresh lemon juice brightens the dish with zest and tang. Seasoned lightly with salt and black pepper, this quick and easy recipe is perfect for those seeking a wholesome addition to any meal. Ready in under 15 minutes, it’s a delicious way to support heart health while savoring fresh, clean flavors. Serve warm as a side or pile onto a grain bowl for an extra nutritional punch!
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Recipe Information
Ingredients
- 4 cups Kale
- 4 cups Spinach
- 4 cups Swiss chard
- 2 cloves Garlic
- 1 Lemon
- 1 tablespoon Extra virgin olive oil
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Wash the kale, spinach, and Swiss chard thoroughly. Remove tough stems and tear the leaves into bite-sized pieces.
Peel and mince the garlic cloves. Set aside.
Cut the lemon in half and squeeze its juice into a small bowl, removing any seeds.
Place a large steamer basket in a pot with 1-2 inches of water. Bring the water to a boil over medium-high heat.
Once the water is boiling, add the kale and Swiss chard to the steamer basket. Cover with a lid and steam for 2-3 minutes.
Add the spinach to the steamer basket and steam for an additional 1-2 minutes, until all the greens are wilted but still vibrant in color.
Remove the greens from the steamer and transfer them to a large bowl.
In a small skillet over low heat, warm the olive oil. Add the minced garlic and sauté for 30 seconds, stirring constantly to avoid burning.
Drizzle the olive oil and garlic mixture over the steamed greens, along with the fresh lemon juice. Add salt and black pepper to taste.
Toss the greens gently to combine and serve immediately. Enjoy!
Nutrition Facts
Calories |
245 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.6 g | 21% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1064 mg | 46% | |
| Total Carbohydrate | 19.7 g | 7% | |
| Dietary Fiber | 10.0 g | 36% | |
| Total Sugars | 4.3 g | ||
| Protein | 9.5 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 422 mg | 32% | |
| Iron | 6.1 mg | 34% | |
| Potassium | 1585 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
