Heart-Healthy Steamed Garlic Butter Prawns
Indulge in a guilt-free seafood delight with this recipe for Heart-Healthy Steamed Garlic Butter Prawns, a light yet flavorful dish that perfectly balances nutrition and taste. Featuring succulent prawns steamed to perfection, this recipe swaps traditional butter for an olive oil-based spread to create a heart-healthy take on classic garlic butter flavors. Infused with minced garlic, fresh lemon juice, low-sodium soy sauce, and freshly ground black pepper, the prawns are coated in a rich, savory glaze that enhances their natural sweetness. Steaming locks in moisture, tenderness, and nutrients while keeping the dish low-fat. Garnished with bright parsley and served with optional lemon wedges, these prawns are ideal for a quick, nourishing meal or an elegant appetizer ready in just 20 minutes. Perfect for seafood lovers seeking a health-conscious option, this easy recipe is bound to become a favorite for any occasion.
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Recipe Information
Ingredients
- 500 grams Large raw prawns (peeled and deveined, tails on)
- 2 tablespoons Olive oil-based butter spread (heart-healthy alternative)
- 4 cloves Garlic (finely minced)
- 2 tablespoons Fresh lemon juice
- 1 teaspoon Low-sodium soy sauce
- 0.5 teaspoons Black pepper (freshly ground)
- 1 tablespoon Fresh parsley (finely chopped)
- 2 cups Water (for steaming)
- 4 pieces Lemon wedges (for serving, optional)
Instructions
Rinse the prawns under cold water and pat them dry with a paper towel. Set aside.
In a small bowl, mix the olive oil-based butter spread, minced garlic, fresh lemon juice, low-sodium soy sauce, and freshly ground black pepper until well combined.
Prepare a steamer pot by adding 2 cups of water to the base and bringing it to a gentle simmer. If you don’t have a steamer, use a large pot with a steaming rack or colander that fits inside.
Line the steamer basket or rack with parchment paper or lightly grease it to prevent sticking.
Arrange the prawns in a single layer inside the steamer basket or rack, ensuring they don’t overlap too much for even cooking.
Drizzle the garlic butter mixture evenly over the prawns, ensuring each piece is well-coated.
Place the steamer basket or rack into the pot. Cover tightly with a lid to lock in the steam, then cook for 8–10 minutes or until the prawns are opaque and pink throughout.
Carefully remove the steamer basket from the pot to avoid burns and transfer the cooked prawns to a serving plate.
Sprinkle freshly chopped parsley over the prawns for a pop of color and flavor.
Serve immediately with optional lemon wedges on the side for extra brightness.
Nutrition Facts
Calories |
743 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.1 g | 31% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 975 mg | 325% | |
| Sodium | 911 mg | 40% | |
| Total Carbohydrate | 13.1 g | 5% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 3.0 g | ||
| Protein | 122.5 g | 245% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 253 mg | 19% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 1609 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
