Heart-Healthy Steamed Chicken Momos
Discover the perfect balance of flavor and nutrition with our Heart-Healthy Steamed Chicken Momos recipe! This wholesome take on the beloved dumpling features tender minced chicken combined with vibrant vegetables like carrots, onions, and green chili, all seasoned with fresh ginger, garlic, and a splash of low-sodium soy sauce. Encased in soft whole wheat wrappers, these momos are steamed to perfection, making them a guilt-free indulgence. Ideal for health-conscious foodies, this recipe is low in fat, high in protein, and packed with essential nutrients. Ready in under an hour, these light and satisfying dumplings are perfect as an appetizer or a main dish and pair beautifully with a heart-healthy tomato chutney or low-sodium dipping sauce. Make every bite count without compromising on taste!
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Recipe Information
Ingredients
- 200 grams Boneless skinless chicken breast
- 200 grams Whole wheat flour
- 1 medium, finely chopped Onion
- 2 cloves, minced Garlic
- 1 teaspoon, freshly grated Ginger
- 1 medium, finely grated Carrot
- 1 small, finely chopped Green chili
- 2 tablespoons, finely chopped Cilantro (coriander leaves)
- 1 tablespoon Low-sodium soy sauce
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper powder
- 100 milliliters, as needed for dough Water
- 1 teaspoon Olive oil
Instructions
In a mixing bowl, combine the whole wheat flour and a pinch of salt. Gradually add water and knead it into a soft, smooth dough. Cover the dough with a damp cloth and let it rest for 20 minutes.
While the dough is resting, prepare the filling. Finely chop the boneless skinless chicken breast or use a food processor to create a coarse mince.
In a separate bowl, mix the minced chicken with finely chopped onion, garlic, grated ginger, grated carrot, green chili, cilantro, low-sodium soy sauce, black pepper powder, and 1/2 teaspoon of salt. Mix well to combine all ingredients.
Divide the rested dough into small equal portions, about the size of a golf ball. Roll each portion into a thin circle, about 3 inches in diameter, using a rolling pin. If the dough sticks, lightly dust the rolling surface with whole wheat flour.
Place about 1 tablespoon of the chicken filling in the center of each circle. Fold the edges up and pleat to seal tightly at the top, forming a dumpling shape. Repeat with the remaining dough and filling.
Prepare your steamer by bringing water to a boil. Lightly grease the steaming tray with a small amount of olive oil to prevent the momos from sticking.
Place the momos in the steamer, ensuring they do not touch each other. Cover and steam on medium heat for 12-15 minutes, or until the chicken is fully cooked and the wrappers are tender.
Remove the steamed momos carefully and serve immediately with a heart-healthy tomato chutney or low-sodium dipping sauce to add flavor.
Nutrition Facts
Calories |
1213 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.6 g | 32% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 152 mg | 51% | |
| Sodium | 1882 mg | 82% | |
| Total Carbohydrate | 169.8 g | 62% | |
| Dietary Fiber | 29.1 g | 104% | |
| Total Sugars | 10.9 g | ||
| Protein | 87.3 g | 175% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 195 mg | 15% | |
| Iron | 10.8 mg | 60% | |
| Potassium | 1747 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
