Heart-Healthy Steamed Brussel Sprouts with Lemon Butter
Elevate your side dish game with this Heart-Healthy Steamed Brussels Sprouts with Lemon Butter recipe, a vibrant and nutritious option that’s perfect for any meal. Featuring tender steamed Brussels sprouts, this dish is topped with a zesty lemon butter sauce crafted using extra virgin olive oil for a heart-friendly twist. Freshly minced garlic, freshly squeezed lemon juice, and a hint of lemon zest add bright, citrusy notes that complement the natural earthiness of the sprouts. Ready in under 25 minutes, this easy recipe is perfect for weeknight dinners or holiday spreads alike. Pair it with your favorite protein or enjoy it as a refreshing standalone dish—this quick and healthy recipe is sure to please!
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Recipe Information
Ingredients
- 500 grams Brussels sprouts
- 2 tablespoons Olive oil (extra virgin, replaces traditional butter for heart-health)
- 2 tablespoons Lemon juice (freshly squeezed)
- 2 cloves Garlic (minced)
- 1 teaspoon Lemon zest (optional, finely grated)
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper (freshly ground)
Instructions
Trim the bottoms of the Brussels sprouts and remove any yellow or damaged outer leaves. Rinse them thoroughly under cold water.
Cut the Brussels sprouts in half for faster cooking and even steaming.
Prepare a steaming setup by filling a pot with a few inches of water. Place a steamer basket over the pot, ensuring the water level is below the basket.
Bring the water to a boil, then reduce it to a simmer. Place the Brussels sprouts in the steamer basket, cover the pot with a lid, and steam for 8–10 minutes or until the Brussels sprouts are tender but still vibrant green.
While the Brussels sprouts are steaming, prepare the lemon butter. In a small pan, heat 2 tablespoons of olive oil over low heat. Add the minced garlic and sauté for 1 minute or until fragrant, but not browned.
Stir in freshly squeezed lemon juice and optional lemon zest. Remove from heat and season with salt and black pepper.
Once the Brussels sprouts are steamed, transfer them to a serving bowl. Drizzle the lemon butter sauce over the Brussels sprouts and gently toss to coat evenly.
Taste and adjust seasoning if needed. Serve immediately as a fresh and heart-healthy side dish.
Nutrition Facts
Calories |
460 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.1 g | 35% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1272 mg | 55% | |
| Total Carbohydrate | 45.5 g | 17% | |
| Dietary Fiber | 18.0 g | 64% | |
| Total Sugars | 12.6 g | ||
| Protein | 18.2 g | 36% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 141 mg | 11% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 53 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
