Heart-Healthy Steamed Broccoli with Garlic and Lemon
Elevate your vegetable game with this heart-healthy steamed broccoli recipe infused with garlic and a zesty touch of lemon. Perfect for health-conscious eaters, this quick and easy dish celebrates nutrient-rich broccoli, steamed to tender-crisp perfection, and dressed with the warmth of sautéed garlic and extra-virgin olive oil. A sprinkle of fresh lemon zest and juice adds a bright, citrusy flavor, while a pinch of black pepper and optional low-sodium salt enhance the dish's natural vibrancy. Ready in just 20 minutes, this flavorful side pairs beautifully with grilled chicken or roasted fish, making it an ideal addition to any weeknight or holiday menu.
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Recipe Information
Ingredients
- 1 pound Broccoli
- 2 cloves Garlic cloves
- 2 teaspoons Extra-virgin olive oil
- 1 medium Lemon
- 1 pinch Salt (optional, low-sodium recommended)
- 0.25 teaspoons Black pepper
Instructions
Rinse the broccoli thoroughly under cold water. Cut the broccoli into evenly-sized florets to ensure uniform steaming, and trim the stalks if desired.
Peel and thinly slice the garlic cloves. Set aside.
Zest the lemon and set the zest aside. Then, cut the lemon in half and juice it into a small bowl, removing any seeds.
Fill a pot with about 1 inch of water and bring it to a boil over high heat. Place a steamer basket over the pot, making sure the water does not touch the bottom of the basket.
Add the broccoli florets to the steamer basket. Cover the pot with a lid and steam for 5–7 minutes, or until the broccoli is bright green and tender but still crisp.
While the broccoli is steaming, heat the olive oil in a small skillet over medium-low heat. Add the sliced garlic and sauté for 1–2 minutes, stirring often, until fragrant and lightly golden. Remove from heat to avoid burning.
Once the broccoli is done steaming, transfer it to a large serving bowl. Drizzle the sautéed garlic and olive oil over the broccoli.
Sprinkle the lemon zest and freshly squeezed lemon juice over the dish. Add a pinch of salt (if using) and black pepper for seasoning, and toss gently to combine all the flavors.
Serve immediately as a healthy side dish, and enjoy!
Nutrition Facts
Calories |
293 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.8 g | 14% | |
| Saturated Fat | 1.5 g | 8% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 857 mg | 37% | |
| Total Carbohydrate | 37.3 g | 14% | |
| Dietary Fiber | 13.3 g | 48% | |
| Total Sugars | 8.0 g | ||
| Protein | 13.2 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 245 mg | 19% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 1540 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
