Heart-Healthy Steamed Artichoke with Lemon Butter
Savor the perfect balance of indulgence and wellness with this Heart-Healthy Steamed Artichoke with Lemon Butter. This recipe takes tender, nutrient-rich artichokes and gently steams them to preserve their natural flavors and health benefits. Served with a zesty, heart-friendly lemon butter alternative made from olive oil, fresh lemon juice, and minced garlic, this dish is as delicious as it is nourishing. Ready in just 40 minutes, it’s an ideal appetizer or light meal that’s both satisfying and guilt-free. Garnish with a sprinkle of fresh parsley for an extra pop of flavor and color. Enjoy the interactive experience of dipping each leaf into the tangy sauce and savor the prized artichoke heart at the center. Perfect for health-conscious food lovers!
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Recipe Information
Ingredients
- 2 Large fresh artichokes
- 3 tablespoons Olive oil
- 2 tablespoons Fresh lemon juice
- 1 clove Garlic, minced
- 2 cups Water
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 tablespoon Fresh parsley, chopped (optional)
Instructions
Prepare the artichokes by trimming the stems so the artichokes sit flat. Remove the tough outer leaves near the base and snip the pointed tips off the remaining leaves with kitchen scissors. Rinse thoroughly under running water.
In a large pot, add 2 cups of water and place a steaming basket or rack over the water. Make sure the water does not touch the bottom of the basket.
Place the trimmed artichokes in the steaming basket, base-side down, and cover with a lid. Bring the water to a boil, then reduce the heat to a gentle simmer. Steam for 25-30 minutes, or until the stem is tender and can be easily pierced with a knife.
While the artichokes are steaming, prepare the lemon butter alternative. In a small dish, whisk together olive oil, fresh lemon juice, minced garlic, salt, and black pepper until well combined. Optionally, mix in fresh parsley for added flavor.
Once the artichokes are done steaming, remove them from the pot and let them cool slightly. Serve whole with the lemon butter alternative on the side for dipping.
To eat, pull off the leaves, dip the base (the edible part) into the lemon butter, and scrape the soft flesh with your teeth. Discard the inedible parts of the leaves. Continue until you reach the tender heart of the artichoke, which can be enjoyed in its entirety.
Nutrition Facts
Calories |
511 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.5 g | 54% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 846 mg | 37% | |
| Total Carbohydrate | 29.5 g | 11% | |
| Dietary Fiber | 14.3 g | 51% | |
| Total Sugars | 2.8 g | ||
| Protein | 8.4 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 153 mg | 12% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 1011 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
