Heart-Healthy Steak with Chimichurri Sauce
Savor the irresistible flavors of this Heart-Healthy Steak with Chimichurri Sauce, a perfect balance of indulgence and wellness. This recipe features lean beef sirloin, seared to perfection for a tender and juicy finish, paired with a vibrant homemade chimichurri sauce bursting with fresh parsley, cilantro, garlic, and a zesty blend of red wine vinegar and lemon juice. Seasoned with a touch of chili flakes and oregano, it delivers a bold, herbaceous flair that complements the steak beautifully. Ready in just 30 minutes, this quick yet impressive dish is a great choice for a heart-conscious meal, offering rich flavor without the extra fat. Serve it alongside nutrient-packed sides like steamed veggies or a crisp green salad for a complete, wholesome dinner that doesn’t compromise on taste. Perfect for weeknights or special occasions, this recipe is a must-try for health-focused food lovers and steak enthusiasts alike!
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Recipe Information
Ingredients
- 2 6-ounce steaks lean beef sirloin steak (trimmed of fat)
- 2 tablespoons extra virgin olive oil
- 2 cloves garlic (minced)
- 2 tablespoons red wine vinegar
- 0.5 cup fresh parsley (finely chopped)
- 0.5 cup fresh cilantro (finely chopped)
- 0.25 teaspoon red chili flakes
- 1 tablespoon fresh oregano (finely chopped or 1 tsp dried)
- 1 tablespoon fresh lemon juice
- 0.25 teaspoon ground black pepper
- 0.25 teaspoon sea salt
Instructions
Begin by preparing the chimichurri sauce. In a small bowl, combine the parsley, cilantro, minced garlic, oregano, red chili flakes, sea salt, ground black pepper, red wine vinegar, olive oil, and lemon juice. Stir thoroughly until well combined and set aside to let the flavors meld.
Pat the steaks dry with a paper towel and season lightly with a pinch of salt and pepper on each side.
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Once the oil is hot but not smoking, cook the steaks for about 3-4 minutes on each side for medium-rare, or longer if desired. Use a meat thermometer to ensure the internal temperature reaches 130-135°F (54-57°C) for medium-rare or your preferred doneness.
Remove the steaks from the pan and let them rest on a cutting board for 5 minutes to allow the juices to redistribute.
While the steaks are resting, give the chimichurri sauce a final stir.
Slice the rested steaks thinly against the grain and plate each serving. Spoon the chimichurri sauce generously over the top or serve on the side.
Serve immediately with your choice of heart-healthy sides like steamed vegetables or a fresh green salad.
Nutrition Facts
Calories |
430 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.8 g | 43% | |
| Saturated Fat | 5.5 g | 28% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 42 mg | 14% | |
| Sodium | 708 mg | 31% | |
| Total Carbohydrate | 17.0 g | 6% | |
| Dietary Fiber | 8.8 g | 31% | |
| Total Sugars | 2.8 g | ||
| Protein | 23.8 g | 48% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 404 mg | 31% | |
| Iron | 12.1 mg | 67% | |
| Potassium | 1649 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
