Heart-Healthy Steak and Cheese Sandwich
Elevate your sandwich game with this Heart-Healthy Steak and Cheese Sandwich—a flavorful twist on a classic that keeps wellness in mind. This wholesome recipe combines lean flank steak marinated in low-sodium soy sauce, olive oil, and aromatic spices, ensuring rich taste without excess salt or unhealthy fats. Sautéed bell peppers and onions add a sweet, caramelized crunch, while melted reduced-fat provolone cheese brings creamy decadence without guilt. All layered on a toasted whole grain sandwich roll and topped with fresh baby spinach, this nutritious meal is packed with protein, fiber, and vibrant veggies. Quick to prepare in just 30 minutes, it’s perfect for a satisfying lunch or dinner that doesn’t compromise on heart health.
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Recipe Information
Ingredients
- 8 ounces Lean flank steak
- 2 tablespoons Low-sodium soy sauce
- 1 teaspoon Olive oil
- 1 teaspoon Garlic powder
- 0.5 teaspoon Black pepper
- 2 pieces Whole grain sandwich rolls
- 2 slices Reduced-fat provolone cheese
- 1 medium Bell peppers (any color)
- 1 small Yellow onion
- 1 cup Baby spinach
Instructions
Slice the lean flank steak into thin strips, trimming off any visible fat to keep the dish heart-healthy.
In a medium bowl, combine the low-sodium soy sauce, olive oil, garlic powder, and black pepper. Add the steak strips and toss to coat evenly. Let the steak marinate for 10 minutes.
While the steak marinates, thinly slice the bell pepper and onion.
Heat a large nonstick skillet over medium heat. Add the bell pepper and onion slices. Sauté for 5-7 minutes or until softened. Transfer to a plate and set aside.
Using the same skillet, increase the heat to medium-high and add the marinated steak strips. Cook for 2-3 minutes per side or until browned and cooked through. Remove the skillet from heat.
Preheat the oven broiler. Slice the whole grain sandwich rolls lengthwise and place them on a baking sheet, cut side up. Toast them under the broiler for 1-2 minutes until lightly golden.
Layer the bottom half of each toasted roll with half the cooked steak, sautéed peppers and onions, and a slice of reduced-fat provolone cheese. Place the open-faced sandwiches back under the broiler for 1 minute, just until the cheese melts.
Top each sandwich with fresh baby spinach leaves and the top half of the roll. Serve immediately and enjoy your heart-healthy steak and cheese sandwich!
Nutrition Facts
Calories |
1219 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.8 g | 60% | |
| Saturated Fat | 15.2 g | 76% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 189 mg | 63% | |
| Sodium | 2159 mg | 94% | |
| Total Carbohydrate | 100.3 g | 36% | |
| Dietary Fiber | 13.9 g | 50% | |
| Total Sugars | 17.8 g | ||
| Protein | 101.2 g | 202% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 580 mg | 45% | |
| Iron | 13.4 mg | 74% | |
| Potassium | 1559 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
