Heart-Healthy Sriracha Ranch Dressing
Elevate your meals with this irresistible Heart-Healthy Sriracha Ranch Dressing, a guilt-free twist on the classic creamy condiment. Made with protein-packed plain non-fat Greek yogurt and unsweetened almond milk, this recipe delivers a luscious texture without the heavy calories or fat. Fresh lemon juice and a blend of aromatic spices like garlic powder, dried dill, and parsley create a zesty, herbaceous flavor profile, while a touch of Sriracha adds the perfect kick of heat. Ready in just 5 minutes, this versatile dressing is perfect for drizzling over crisp salads, dipping fresh veggies, or adding a bold twist to wraps and grain bowls. Both low-fat and gluten-free, this recipe is ideal for health-conscious food lovers seeking a flavorful, nutrient-packed option. Store the dressing in your fridge for up to five days to enjoy its tangy, spicy goodness over and over again!
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Recipe Information
Ingredients
- 1 cup Plain non-fat Greek yogurt
- 2 tablespoons Unsweetened almond milk
- 1 tablespoon Fresh lemon juice
- 1 teaspoon Garlic powder
- 1 teaspoon Dried dill
- 1 teaspoon Dried parsley
- 0.5 teaspoon Onion powder
- 0.25 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 2 teaspoons Sriracha sauce
Instructions
In a medium mixing bowl, add the plain non-fat Greek yogurt and unsweetened almond milk. Whisk until smooth and creamy.
Stir in the fresh lemon juice to add tanginess and enhance the flavor.
Add garlic powder, dried dill, dried parsley, onion powder, salt, and ground black pepper to the bowl. Stir thoroughly to combine all the seasonings.
Pour in the Sriracha sauce and stir until evenly distributed. Adjust the amount of Sriracha based on your desired spice level.
Taste the dressing and adjust seasoning if needed (e.g., more salt, lemon juice, or herbs).
Transfer the dressing to a jar or airtight container and refrigerate for at least 30 minutes to allow the flavors to meld together.
Serve chilled as a salad dressing, a veggie dip, or a condiment for wraps and grain bowls. Store in the refrigerator for up to 5 days.
Nutrition Facts
Calories |
197 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 910 mg | 40% | |
| Total Carbohydrate | 16.9 g | 6% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 12.1 g | ||
| Protein | 28.4 g | 57% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 406 mg | 31% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 482 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
