Heart-Healthy Sriracha Mayonnaise
Transform your condiments with this irresistible Heart-Healthy Sriracha Mayonnaise, a nutrient-packed alternative to traditional spreads. Featuring creamy Greek yogurt and ripe avocado, this recipe swaps unhealthy fats for wholesome ingredients without sacrificing flavor. The fiery zest of Sriracha sauce is balanced perfectly with fresh lemon juice and a touch of garlic powder, making this sauce both vibrant and versatile. Ready in just 10 minutes, it’s perfect as a healthy sandwich spread, a dip for fresh veggies, or a bold topping for tacos. With its rich taste and heart-friendly profile, this recipe is an easy, delicious upgrade for everyday meals.
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Recipe Information
Ingredients
- 1 cup Plain Greek yogurt (low-fat or non-fat)
- 1 medium Ripe avocado
- 2 tablespoons Sriracha sauce
- 1 tablespoon Fresh lemon juice
- 0.5 teaspoons Garlic powder
- 0.25 teaspoons Salt
- 1 tablespoon Water (optional, for thinning)
Instructions
Cut the ripe avocado in half, remove the pit, and scoop the flesh into a food processor or blender.
Add the plain Greek yogurt, Sriracha sauce, fresh lemon juice, garlic powder, and salt to the food processor or blender with the avocado.
Blend all the ingredients until smooth and creamy. Scrape down the sides of the blender or food processor as needed to ensure everything is fully incorporated.
If the consistency is too thick for your liking, add water one teaspoon at a time, blending after each addition, until you reach your desired consistency.
Taste the mixture and adjust seasonings as needed, adding more Sriracha for extra heat or more lemon juice for tanginess.
Transfer the Sriracha mayonnaise to a sealable container and refrigerate for at least 30 minutes to let the flavors meld together.
Serve as a spread for sandwiches, a dip for veggies, or a sauce for tacos. Store any leftovers in the refrigerator for up to 4 days.
Nutrition Facts
Calories |
438 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.2 g | 30% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 1297 mg | 56% | |
| Total Carbohydrate | 30.6 g | 11% | |
| Dietary Fiber | 10.2 g | 36% | |
| Total Sugars | 14.8 g | ||
| Protein | 30.5 g | 61% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 262 mg | 20% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 1139 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
