Heart-Healthy Sriracha Mayo
Elevate your condiment game with this creamy, tangy, and fiery Heart-Healthy Sriracha Mayo! Made with a base of protein-packed low-fat Greek yogurt and a touch of extra-virgin olive oil, this recipe delivers all the bold flavors you love with a nutritious twist. Fresh lemon juice adds a zesty brightness, while garlic powder, paprika, and a generous kick of Sriracha bring depth and heat to every bite. Ready in just 5 minutes, this versatile spread is perfect for sandwiches, wraps, grilled dishes, or as a delicious dip for fresh veggies and crispy baked sides. Skip the store-bought and enjoy a better-for-you condiment that’s big on flavor and light on guilt!
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Recipe Information
Ingredients
- 1 cup Low-fat Greek yogurt (unsweetened, plain)
- 1 tablespoon Extra-virgin olive oil
- 1 teaspoon Fresh lemon juice
- 1.5 tablespoons Sriracha sauce
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Paprika (optional, for extra flavor)
- 0.25 teaspoon Salt
- 0.25 teaspoon Freshly ground black pepper
Instructions
In a medium mixing bowl, add the low-fat Greek yogurt, extra-virgin olive oil, and fresh lemon juice.
Whisk the ingredients together until smooth and well combined.
Add the Sriracha sauce, garlic powder, paprika (if using), salt, and freshly ground black pepper to the bowl.
Stir the mixture thoroughly until the color is even and the flavors are fully incorporated.
Taste and adjust the seasoning, adding more Sriracha or a pinch of salt if desired.
Transfer the Heart-Healthy Sriracha Mayo to an airtight container and refrigerate for at least 30 minutes before serving to allow the flavors to meld.
Serve as a condiment for sandwiches, wraps, or grilled dishes, or use as a dip for fresh veggies or baked sweet potato fries.
Nutrition Facts
Calories |
311 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 22% | |
| Saturated Fat | 4.3 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 1138 mg | 49% | |
| Total Carbohydrate | 16.3 g | 6% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 11.1 g | ||
| Protein | 27.6 g | 55% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 249 mg | 19% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 430 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
