Heart-Healthy Squid Sashimi
Delight in the clean, refreshing flavors of Heart-Healthy Squid Sashimi, a low-sodium seafood dish that’s as nourishing as it is elegant. This recipe showcases thinly sliced fresh squid, served raw to preserve its tender texture and delicate taste, paired with a simple yet vibrant homemade dipping sauce made from low-sodium soy sauce, grated ginger, and a hint of lemon juice. Complemented by crisp cucumber slices, julienned daikon radish, and optional garnishes like toasted sesame seeds and nori sheets, this dish is perfect for those seeking a light, protein-rich option that prioritizes heart health. Ready in just 15 minutes, Heart-Healthy Squid Sashimi brings the artistry of Japanese cuisine to your table, making it ideal for fresh and flavorful entertaining or an elevated weeknight meal.
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Recipe Information
Ingredients
- 2 medium-sized squid (cleaned) Fresh squid
- 2 tablespoons Low-sodium soy sauce
- 1 teaspoon (finely grated) Fresh ginger
- 1 teaspoon (optional) Wasabi paste
- 1 teaspoon Lemon juice
- 1 optional garnish Seaweed (nori sheets)
- 1 small piece (julienned for garnish) Daikon radish
- 0.5 medium-sized cucumber (thinly sliced for garnish) Cucumber
- 1 teaspoon (toasted, optional garnish) Sesame seeds
Instructions
1. Clean the squid thoroughly if not pre-cleaned. Remove the head, tentacles, skin, and entrails, leaving only the white body (mantle). Rinse under cold water and pat dry with a paper towel.
2. Using a sharp knife, slice the squid body open lengthwise to create a flat sheet. Lay it flat on a cutting board.
3. Slice the squid into thin, even strips (approximately 1/4 inch wide and 2 inches long) to create sashimi pieces. Ensure even cuts for aesthetic and proper texture.
4. Arrange the squid slices neatly on a serving platter. Optionally, shape the slices into visually appealing patterns, such as a fan or spiral.
5. To make the dipping sauce, combine the low-sodium soy sauce, grated ginger, and lemon juice in a small bowl. Stir well. If desired, add a dab of wasabi paste for extra spice.
6. Garnish the sashimi platter with julienned daikon radish, cucumber slices, and optional toasted sesame seeds. Lay small strips of nori around the edges for added flavor and presentation.
7. Serve immediately with the prepared dipping sauce on the side. Consume fresh to enjoy the delicate flavor and texture of the squid.
Nutrition Facts
Calories |
663 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.9 g | 17% | |
| Saturated Fat | 3.1 g | 16% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 1400 mg | 467% | |
| Sodium | 1601 mg | 70% | |
| Total Carbohydrate | 31.2 g | 11% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 4.0 g | ||
| Protein | 100.4 g | 201% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 247 mg | 19% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 1887 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
