Heart-Healthy Spinach Feta Croissant
Indulge in the rich, flaky goodness of a croissant without compromising on health with our Heart-Healthy Spinach Feta Croissant recipe. Made with wholesome whole-grain croissant dough, the filling features a flavorsome blend of sautéed fresh spinach, low-fat feta cheese, garlic, and red onion, creating a nutrient-packed bite in every layer. Brushed with an egg wash for a golden finish, these croissants are baked to perfection for a guilt-free treat that’s as delicious as it is nutritious. Perfect for breakfast, brunch, or a savory snack, this recipe is packed with heart-healthy ingredients and ready in just 35 minutes. Easy to prepare and bursting with Mediterranean-inspired flavors, it’s the ultimate healthier twist on a pastry classic!
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Recipe Information
Ingredients
- 1 sheet (store-bought or homemade) Whole-grain croissant dough
- 2 cups Fresh spinach
- 1 cup Low-fat feta cheese
- 1 teaspoon Olive oil
- 2 cloves (minced) Garlic
- 0.5 (finely chopped) Small red onion
- 0.25 teaspoon Ground black pepper
- 1 (beaten, for egg wash) Egg
- 1 sheet (optional for baking) Parchment paper
Instructions
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper if desired.
In a skillet over medium heat, warm the olive oil and sauté the minced garlic and chopped red onion until softened, about 2-3 minutes.
Add the fresh spinach to the skillet and sauté until wilted, about 3-4 minutes. Remove from heat and allow to cool slightly.
In a mixing bowl, combine the cooked spinach mixture with the low-fat feta cheese. Stir in ground black pepper to taste.
Roll out the whole-grain croissant dough on a lightly floured surface. Slice the dough into 8 triangles using a sharp knife or pizza cutter.
Place about 1 tablespoon of the spinach-feta filling at the wide end of each triangle.
Roll the dough triangles from the wide end to the tip to form a croissant shape. Tuck the tips underneath to secure them during baking.
Arrange the prepared croissants on the lined baking sheet, ensuring they are spaced apart.
Brush the tops of the croissants with the beaten egg for a golden, shiny finish.
Bake in the preheated oven for 12-15 minutes, or until the croissants are golden brown and cooked through.
Remove the croissants from the oven and let them cool slightly before serving. Enjoy your heart-healthy treat!
Nutrition Facts
Calories |
924 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.6 g | 71% | |
| Saturated Fat | 25.2 g | 126% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 348 mg | 116% | |
| Sodium | 3463 mg | 151% | |
| Total Carbohydrate | 45.4 g | 17% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 14.7 g | ||
| Protein | 64.3 g | 129% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 1310 mg | 101% | |
| Iron | 6.4 mg | 36% | |
| Potassium | 410 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
