Heart-Healthy Spinach and Feta Croissant
Elevate your breakfast game with these Heart-Healthy Spinach and Feta Croissants—a lighter take on a classic pastry that doesn't skimp on flavor. These flaky delights start with whole-grain croissant dough, providing a nutritious twist, and are filled with sautéed garlic-infused baby spinach and creamy low-fat feta cheese for a satisfying, savory bite. A touch of olive oil enhances the depth of flavor while keeping everything light, and black pepper adds just the right amount of zest. Brushed with egg wash for a golden finish, they're baked to perfection in under 15 minutes, making them an ideal quick breakfast or healthy snack. Packed with fiber, protein, and key nutrients, this recipe is perfect for anyone looking to enjoy indulgent yet balanced eating. Whether served warm with fresh fruit on the side or cooled for a grab-and-go option, these croissants are sure to delight.
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Recipe Information
Ingredients
- 1 sheet Whole-grain croissant dough
- 2 cups Baby spinach
- 0.5 cup Low-fat feta cheese
- 1 teaspoon Olive oil
- 2 cloves Garlic (minced)
- 0.25 teaspoon Black pepper
- 1 egg Egg wash (1 egg whisked with 1 tablespoon water)
Instructions
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
Heat olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.
Add baby spinach to the skillet and cook until wilted, about 2-3 minutes. Sprinkle with black pepper and stir. Remove from heat and let cool slightly.
Unroll the whole-grain croissant dough and divide it into triangles as indicated by the pre-cut lines.
Place a small amount of the spinach mixture and approximately 1 tablespoon of crumbled low-fat feta cheese at the widest end of each triangle.
Starting from the wide end, gently roll each triangle toward the pointed end, tucking the filling inside as you go. Place the rolled croissants on the prepared baking sheet, ensuring the seams are on the bottom.
Brush the tops of the croissants lightly with the egg wash to promote browning.
Bake in the preheated oven for 12-15 minutes, or until the croissants are golden brown and cooked through.
Remove from the oven and let cool for a few minutes before serving.
Enjoy warm as a heart-healthy breakfast or snack!
Nutrition Facts
Calories |
676 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.7 g | 55% | |
| Saturated Fat | 18.6 g | 93% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 274 mg | 91% | |
| Sodium | 1888 mg | 82% | |
| Total Carbohydrate | 36.9 g | 13% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 8.2 g | ||
| Protein | 37.8 g | 76% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 700 mg | 54% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 248 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
