Nutrition Facts for Heart-healthy spicy shrimp burrito

Heart-Healthy Spicy Shrimp Burrito

Image of Heart-Healthy Spicy Shrimp Burrito
Nutriscore Rating: 77/100

Elevate your meal with this irresistible Heart-Healthy Spicy Shrimp Burrito, a perfect blend of bold flavors and wholesome ingredients. Succulent shrimp seasoned with smoked paprika, chili powder, and cumin are cooked to perfection and brightened with fresh lime juice. Wrapped in whole wheat tortillas, this burrito features nutrient-packed quinoa or brown rice, fresh spinach, creamy avocado, and a low-sodium salsa, making it hearty yet balanced. Top it off with a dollop of low-fat Greek yogurt for added creaminess and a garnish of cilantro for a fresh zing. Ready in just 25 minutes, this quick and satisfying dish is a delicious way to embrace healthy eating without compromising on taste. Perfect for lunch or dinner, this spicy shrimp burrito recipe is bursting with flavor, easy to prepare, and tailored for a heart-smart lifestyle!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 450 g Medium shrimp, peeled and deveined
  • 2 tbsp Olive oil
  • 2 cloves Garlic, minced
  • 1 tsp Smoked paprika
  • 1 tsp Chili powder
  • 0.5 tsp Cumin powder
  • 1 tbsp Fresh lime juice
  • 300 g Cooked quinoa or brown rice
  • 4 pieces Whole wheat tortillas
  • 1 whole Avocado, sliced
  • 60 g Fresh spinach or mixed greens
  • 120 ml Salsa (low-sodium)
  • 60 ml Low-fat Greek yogurt (optional, for topping)
  • 2 tbsp Cilantro, chopped
  • 0.5 tsp Salt (optional, use sparingly)
  • 0.25 tsp Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a small bowl, combine smoked paprika, chili powder, cumin powder, salt (if using), and black pepper. Set aside.

2

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add minced garlic and sauté for 1 minute until fragrant.

3

Add shrimp to the skillet and sprinkle with the spice mixture. Cook for 2–3 minutes on each side or until the shrimp turn pink and opaque. Remove from heat and drizzle with fresh lime juice.

4

Warm the whole wheat tortillas in a dry skillet or microwave for a few seconds until pliable.

5

Assemble the burritos: lay a tortilla flat, spread a quarter of the cooked quinoa or brown rice in the center, followed by a handful of spinach or mixed greens, a few slices of avocado, 1/4 of the cooked shrimp, and 2–3 tablespoons of salsa. Add a dollop of Greek yogurt, if desired.

6

Roll the tortilla tightly by folding in the sides and then rolling from the bottom up to form a burrito.

7

Repeat with the remaining tortillas and filling ingredients.

8

Serve immediately, garnished with chopped cilantro, and enjoy your heart-healthy spicy shrimp burrito!

Cooking Tip: Take your time with each step for the best results!
1976
cal
148.3g
protein
192.8g
carbs
74.2g
fat

Nutrition Facts

1 serving (1402.5g)
Calories
1976
% Daily Value*
Total Fat 74.2 g 95%
Saturated Fat 12.0 g 60%
Polyunsaturated Fat 2.7 g
Cholesterol 883 mg 294%
Sodium 3538 mg 154%
Total Carbohydrate 192.8 g 70%
Dietary Fiber 36.0 g 129%
Total Sugars 13.8 g
Protein 148.3 g 297%
Vitamin D 20.1 mcg 101%
Calcium 574 mg 44%
Iron 17.1 mg 95%
Potassium 3686 mg 78%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.9%%
29.2%%
32.9%%
Fat: 667 cal (32.9%%)
Protein: 593 cal (29.2%%)
Carbs: 771 cal (37.9%%)