Heart-Healthy Spicy Potato Tacos
Elevate taco night with these Heart-Healthy Spicy Potato Tacos, a vibrant and nutritious twist on a classic favorite. Featuring oven-roasted baby potatoes seasoned with bold spices like smoked paprika, cumin, and chili powder, these tacos are a flavor-packed yet wholesome meal. Paired with a tangy lime slaw made from shredded red cabbage and creamy plant-based yogurt, and topped with fresh avocado, cilantro, and green onions, each bite delivers a perfect balance of smoky, spicy, and refreshing tastes. Using whole grain or gluten-free corn tortillas keeps these tacos both light and versatile, making them ideal for a heart-conscious diet. Ready in just 45 minutes, this easy recipe is perfect for busy weeknights while staying healthy and delicious.
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Recipe Information
Ingredients
- 500 grams Baby gold or red potatoes
- 1 tablespoon Olive oil
- 1 teaspoon Smoked paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Ground cumin
- 0.5 teaspoon Chili powder
- 0.5 teaspoon Salt
- 6 pieces Whole grain tortillas or corn tortillas (gluten-free if needed)
- 1 large Avocado
- 2 tablespoons Lime juice
- 150 grams Shredded red cabbage
- 2 tablespoons Fresh cilantro, chopped
- 3 tablespoons Plain unsweetened plant-based yogurt (e.g., soy or almond)
- 0.5 piece Jalapeño, finely chopped (optional)
- 2 stalks Green onion, thinly sliced
Instructions
Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
Cut the baby potatoes into small bite-sized cubes (about 1–1.5 cm).
In a large bowl, toss the potatoes with olive oil, smoked paprika, garlic powder, cumin, chili powder, and salt. Mix until the potatoes are evenly coated.
Spread the potatoes out on the prepared baking sheet in a single layer. Roast in the oven for 25–30 minutes, flipping halfway, until golden and crispy.
While the potatoes roast, prepare the lime slaw. In a medium bowl, combine the shredded red cabbage, lime juice, plant-based yogurt, chopped cilantro, and jalapeño (if using). Toss until everything is well coated. Set aside.
Mash the avocado in a small bowl with a pinch of salt and a squeeze of lime juice to taste.
Warm the tortillas in a dry skillet over medium heat for about 30 seconds per side, or wrap them in aluminum foil and warm in the oven for 5–7 minutes.
Assemble the tacos: Spread a layer of the mashed avocado on each tortilla, top with a generous scoop of roasted potatoes, and finish with the lime slaw and sliced green onions.
Serve immediately and enjoy your heart-healthy spicy potato tacos!
Nutrition Facts
Calories |
1657 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.6 g | 82% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 5.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2480 mg | 108% | |
| Total Carbohydrate | 262.2 g | 95% | |
| Dietary Fiber | 44.6 g | 159% | |
| Total Sugars | 19.1 g | ||
| Protein | 43.5 g | 87% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 501 mg | 39% | |
| Iron | 18.1 mg | 101% | |
| Potassium | 4415 mg | 94% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
