Heart-Healthy Spicy Pork Tacos
Savor the bold flavors and nutritious ingredients of Heart-Healthy Spicy Pork Tacos, a recipe designed to tantalize your taste buds while keeping your wellness goals on track. This dish features tender pork tenderloin, lean and trimmed of excess fat, marinated in an aromatic blend of smoked paprika, chili powder, garlic, and fresh lime juice for a zesty kick. Paired with whole-grain corn tortillas, crunchy shredded red cabbage, sweet grated carrots, creamy avocado slices, and a tangy Greek yogurt-Sriracha sauce, these tacos are bursting with texture and vibrant flavor. With just 20 minutes of prep and 15 minutes of cooking, this quick and easy meal is perfect for busy weeknights or a relaxed dinner with friends. Packed with heart-healthy ingredients and low-sodium options, these tacos are an irresistible fusion of wholesome and spicy goodness.
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Recipe Information
Ingredients
- 1 pound Pork tenderloin (trimmed of visible fat)
- 1 tablespoon Olive oil
- 2 tablespoons Lime juice (freshly squeezed)
- 2 cloves Garlic cloves (minced)
- 1 teaspoon Ground cumin
- 1 teaspoon Smoked paprika
- 1 teaspoon Chili powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 cup Low-sodium vegetable broth
- 8 pieces Corn tortillas (6-inch, whole-grain if available)
- 2 cups Red cabbage (shredded)
- 1 cup Carrots (grated)
- 1 medium Avocado (sliced)
- 0.25 cup Cilantro (chopped)
- 0.5 cup Low-fat plain Greek yogurt
- 1 teaspoon Sriracha (optional)
Instructions
Cut the pork tenderloin into small, bite-sized strips. Place the strips in a mixing bowl.
In the bowl with the pork, add olive oil, lime juice, minced garlic, cumin, smoked paprika, chili powder, salt, and black pepper. Mix well to coat the pork evenly. Let marinate for 10 minutes.
Heat a large nonstick skillet over medium-high heat. Add the marinated pork and cook for 6-8 minutes or until fully cooked and lightly browned. Stir frequently to avoid sticking.
Once the pork is cooked, add the vegetable broth to the skillet, stirring to deglaze the pan and ensure the pork remains moist. Cook for an additional 1-2 minutes, then remove from heat.
Warm the corn tortillas in a dry skillet over medium heat for about 30 seconds on each side or until pliable. Alternatively, wrap them in a damp paper towel and microwave for 20 seconds.
Assemble the tacos by layering each tortilla with the cooked pork, shredded red cabbage, grated carrots, and sliced avocado.
In a small bowl, mix the Greek yogurt with Sriracha (if using) to create a spicy yogurt sauce. Drizzle this over the taco fillings.
Garnish with freshly chopped cilantro. Serve warm and enjoy your heart-healthy spicy pork tacos!
Nutrition Facts
Calories |
2275 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.4 g | 88% | |
| Saturated Fat | 14.0 g | 70% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 343 mg | 114% | |
| Sodium | 1986 mg | 86% | |
| Total Carbohydrate | 265.8 g | 97% | |
| Dietary Fiber | 50.0 g | 179% | |
| Total Sugars | 32.4 g | ||
| Protein | 164.0 g | 328% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 748 mg | 57% | |
| Iron | 16.3 mg | 91% | |
| Potassium | 4853 mg | 103% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
