Heart-Healthy Spicy Mayo Sauce
Elevate your meals with this heart-healthy spicy mayo sauce, a creamy, flavorful condiment that packs a punch without compromising on nutrition. Made with avocado-based mayonnaise and protein-rich non-fat Greek yogurt, this easy 5-minute recipe swaps heavy ingredients for lighter options, ensuring a guilt-free indulgence. Balanced with a kick of Sriracha or low-sodium hot sauce, a hint of garlic powder, and a splash of tangy lemon juice, this sauce offers a perfect combination of heat and zest. Optional paprika adds a smoky layer, while freshly ground black pepper brings a touch of spice. Perfect as a dipping sauce or sandwich spread, this versatile recipe fits seamlessly into any heart-healthy eating plan, making it the ideal addition to your collection of better-for-you condiments.
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Recipe Information
Ingredients
- 3 tablespoons Avocado-based mayonnaise (unsweetened)
- 2 tablespoons Plain non-fat Greek yogurt
- 1.5 teaspoons Sriracha or low-sodium hot sauce
- 1 teaspoon Freshly squeezed lemon juice
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Paprika (optional, for extra smokiness)
- 0.25 teaspoon Freshly ground black pepper
Instructions
In a medium-sized mixing bowl, combine the avocado-based mayonnaise and plain non-fat Greek yogurt. Stir until smooth and well blended.
Add the Sriracha or low-sodium hot sauce, freshly squeezed lemon juice, garlic powder, paprika (if using), and ground black pepper to the bowl.
Using a whisk or spoon, mix all the ingredients thoroughly until they achieve a creamy and uniform consistency.
Taste the sauce and adjust the heat level by adding more Sriracha if desired.
Transfer the spicy mayo sauce to a small serving dish or an airtight container for storage.
Serve immediately as a dipping sauce, drizzle, or sandwich spread, or refrigerate for up to 5 days.
Nutrition Facts
Calories |
333 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.7 g | 42% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 415 mg | 18% | |
| Total Carbohydrate | 4.9 g | 2% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 2.9 g | ||
| Protein | 3.8 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 47 mg | 4% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 86 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
