Heart-Healthy Spicy Mayo
Elevate your condiments game with this deliciously creamy and guilt-free Heart-Healthy Spicy Mayo! Made with nutrient-rich silken tofu, heart-smart olive oil, and a zesty blend of smoked paprika, cayenne pepper, and garlic powder, this flavorful spread strikes the perfect balance between spice and subtle sweetness, thanks to a touch of maple syrup. Ready in just 5 minutes with no cooking required, it's a versatile addition to your kitchen arsenal, perfect as a dip for fresh veggies, a bold sandwich spread, or a tangy salad dressing. Vegan, low-fat, and packed with plant-based protein, this recipe delivers taste and health in every bite.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup Silken tofu
- 1 tablespoon Extra virgin olive oil
- 1 tablespoon Fresh lemon juice
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Smoked paprika
- 0.25 teaspoon Cayenne pepper
- 0.125 teaspoon Salt
- 0.5 teaspoon Maple syrup
Instructions
Add silken tofu, olive oil, lemon juice, Dijon mustard, garlic powder, smoked paprika, cayenne pepper, salt, and maple syrup to a blender or food processor.
Blend the mixture on high speed until smooth and creamy, scraping down the sides as needed.
Taste and adjust seasonings if desired. Add a pinch more cayenne for extra spice, or a touch more maple syrup if you prefer a slightly sweeter kick.
Transfer the spicy mayo to an airtight container and refrigerate for at least 30 minutes to allow the flavors to meld.
Serve as a flavorful dip for veggies, a spread for sandwiches, or a zesty dressing for salads. Enjoy!
Nutrition Facts
Calories |
283 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.8 g | 28% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 429 mg | 19% | |
| Total Carbohydrate | 10.8 g | 4% | |
| Dietary Fiber | 1.0 g | 4% | |
| Total Sugars | 4.0 g | ||
| Protein | 13.7 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 844 mg | 65% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 354 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
