Heart-Healthy Spicy Hummus
Indulge guilt-free with this Heart-Healthy Spicy Hummus, a vibrant twist on the classic dip that's bursting with bold flavors and nourishing ingredients. Made with low-sodium chickpeas, creamy tahini, zesty lemon juice, and a kick of cayenne, cumin, and smoked paprika, this wholesome recipe delivers a spicy punch while staying mindful of your heart health. The addition of aquafaba ensures a velvety texture without the extra oil, while optional garnishes like fresh parsley and chili flakes add a colorful, flavorful touch. Ready in just 10 minutes with no cooking required, this versatile dip pairs perfectly with crisp veggies, whole-grain crackers, or as a spread in your favorite wraps and sandwiches. Packed with protein, fiber, and heart-smart ingredients, it's a must-try for any snack or appetizer table, and it stores beautifully for up to five days!
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Recipe Information
Ingredients
- 15 ounces canned low-sodium chickpeas
- 2 tablespoons tahini (sesame seed paste)
- 2 tablespoons fresh lemon juice
- 2 garlic cloves
- 1 teaspoon ground cumin
- 0.5 teaspoon ground smoked paprika
- 0.25 teaspoon cayenne pepper
- 3 tablespoons chickpea liquid (aquafaba)
- 1 tablespoon fresh parsley (optional, for garnish)
- 0.5 teaspoon spicy chili flakes (optional, for garnish)
Instructions
Drain and rinse the canned low-sodium chickpeas. Reserve about 3 tablespoons of the chickpea liquid (aquafaba) for blending.
Peel and crush the garlic cloves to release their flavor.
In a food processor or high-speed blender, combine chickpeas, tahini, lemon juice, crushed garlic, ground cumin, smoked paprika, and cayenne pepper.
Blend for 1-2 minutes, gradually adding the reserved aquafaba for a smoother texture. Scrape down the sides as needed and adjust consistency to your preference.
Taste the hummus and adjust the seasoning if necessary by adding extra lemon juice or spices. Avoid adding salt to keep the recipe heart-healthy.
Transfer the hummus to a serving bowl. Optionally, garnish with fresh parsley and a sprinkle of spicy chili flakes for added flavor and presentation.
Serve immediately with fresh vegetable sticks, whole-grain crackers, or as a spread in your favorite sandwich. Store any leftovers in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
Calories |
610 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 558 mg | 24% | |
| Total Carbohydrate | 79.0 g | 29% | |
| Dietary Fiber | 20.4 g | 73% | |
| Total Sugars | 4.5 g | ||
| Protein | 26.6 g | 53% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 299 mg | 23% | |
| Iron | 12.0 mg | 67% | |
| Potassium | 919 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
