Heart-Healthy Spicy Grilled Chicken
Fire up your grill for this irresistible Heart-Healthy Spicy Grilled Chicken recipe, a perfect balance of bold flavors and nutritious ingredients. Tender, boneless chicken breasts are marinated in a zesty blend of olive oil, garlic, smoked paprika, cumin, a dash of cayenne pepper, and a touch of honey, delivering a delicious kick while keeping sodium to a minimum with low-sodium soy sauce. Perfectly grilled to juicy perfection, this dish is topped with fresh parsley for a vibrant finish. With just 15 minutes of prep time, it’s an effortless way to enjoy a protein-packed, heart-healthy meal. Serve alongside steamed veggies or a crisp green salad for a wholesome dinner that’s sure to impress. Ideal for those seeking a flavorful yet healthy grilling recipe, this spicy chicken is destined to become a mealtime favorite.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon low-sodium soy sauce
- 1 tablespoon fresh lemon juice
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon cayenne pepper
- 0.5 teaspoon dried oregano
- 1 teaspoon honey
- 2 tablespoons fresh parsley, chopped (for garnish)
Instructions
Place the chicken breasts on a cutting board. If they are particularly thick, pound them to an even thickness using a meat mallet to ensure they cook evenly.
In a small bowl, whisk together olive oil, minced garlic, low-sodium soy sauce, lemon juice, smoked paprika, cumin, black pepper, cayenne pepper, dried oregano, and honey until well combined.
Place the chicken breasts in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring all pieces are coated evenly. Seal the bag or cover the dish and refrigerate for at least 30 minutes or up to 2 hours for deeper flavor.
Preheat the grill to medium heat (about 375°F to 400°F). If using a grill pan on the stovetop, heat it over medium heat and lightly oil the surface to prevent sticking.
Remove the chicken from the marinade and let the excess drip off. Discard the remaining marinade to avoid cross-contamination.
Grill the chicken breasts for about 6-8 minutes per side, or until the internal temperature reaches 165°F. Avoid flipping the chicken too frequently to achieve proper grill marks.
Once cooked, transfer the chicken to a plate and let it rest for 5 minutes to retain its juices.
Garnish with freshly chopped parsley and serve immediately. Pair with a side of steamed vegetables or a hearty green salad for a complete heart-healthy meal.
Nutrition Facts
Calories |
1466 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.2 g | 69% | |
| Saturated Fat | 11.4 g | 57% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 1024 mg | 45% | |
| Total Carbohydrate | 13.7 g | 5% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 6.6 g | ||
| Protein | 219.3 g | 439% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 131 mg | 10% | |
| Iron | 9.8 mg | 54% | |
| Potassium | 1965 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
