Heart-Healthy Spicy Creamy Corn Dip
Elevate your snack game with this Heart-Healthy Spicy Creamy Corn Dip, a deliciously guilt-free option that’s perfect for any occasion! Packed with vibrant veggies like jalapeño, red bell pepper, and green onions, this dip pairs wholesome ingredients with bold flavors. The creamy base is crafted using non-fat Greek yogurt, keeping it light yet indulgently smooth, while a touch of lime juice, chili powder, and ground cumin add a zesty, smoky kick. Sautéed and slightly charred corn gives it a delightful texture, and fresh cilantro ties it all together. Ready in just 25 minutes, this dip works beautifully with whole-grain tortilla chips or fresh vegetables, or as a unique topping for tacos. Whether you’re entertaining guests or enjoying a cozy night in, this easy-to-make recipe offers a heart-healthy twist on a classic favorite without sacrificing flavor!
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Recipe Information
Ingredients
- 2 cups Frozen corn kernels
- 1 cup Plain Greek yogurt (non-fat)
- 1 medium Fresh jalapeño pepper
- 0.5 medium Red bell pepper
- 2 cloves Garlic
- 1 tablespoon Avocado oil
- 2 tablespoons Lime juice
- 1 teaspoon Chili powder
- 0.5 teaspoon Ground cumin
- 0.5 teaspoon Sea salt
- 2 tablespoons Cilantro (fresh, chopped)
- 2 stalks Green onions (chopped)
- 0.25 cup Low-fat shredded cheddar cheese (optional)
Instructions
Heat a large non-stick skillet over medium heat and add the avocado oil.
Once the oil is warm, add the frozen corn kernels. Sauté for 4-5 minutes until slightly charred, stirring occasionally.
While the corn is cooking, finely chop the jalapeño pepper (remove seeds for less heat), red bell pepper, garlic, and green onions.
Add the chopped jalapeño, red bell pepper, and garlic to the skillet with the corn. Sauté for an additional 2-3 minutes until the vegetables are tender.
Remove the skillet from heat and let the mixture cool slightly.
In a large mixing bowl, combine the Greek yogurt, lime juice, chili powder, cumin, and sea salt. Mix well to create a creamy base.
Stir the sautéed corn and pepper mixture into the Greek yogurt base until everything is well coated.
Fold in the chopped cilantro and green onions. If using optional shredded cheddar cheese, gently fold it into the mixture as well.
Transfer the dip to a serving bowl and garnish with a sprinkle of chili powder or additional cilantro, if desired.
Serve immediately with whole-grain tortilla chips, fresh veggies, or as a topping for tacos. Enjoy!
Nutrition Facts
Calories |
756 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 4.3 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 1574 mg | 68% | |
| Total Carbohydrate | 102.8 g | 37% | |
| Dietary Fiber | 14.8 g | 53% | |
| Total Sugars | 35.9 g | ||
| Protein | 49.3 g | 99% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 504 mg | 39% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1849 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
