Heart-Healthy Spicy Corn Ribs
Looking for a bold yet heart-healthy dish that combines vibrant flavors and a fun-to-eat presentation? These Heart-Healthy Spicy Corn Ribs are the perfect choice! Made with fresh corn on the cob, sliced into rib-like quarters, and seasoned with a smoky, aromatic spice blend featuring smoked paprika, cumin, and chili powder, this recipe delivers a satisfying kick without compromising on nutrition. Cooked to perfection in either the oven or an air fryer, these crispy corn ribs are then finished with a zesty drizzle of fresh lime juice and a sprinkle of cilantro for a burst of freshness. Ready in just 35 minutes, this easy, plant-based dish is a crowd-pleaser that works as a wholesome snack, appetizer, or side. Whether you're following a heart-healthy diet or just looking for a fun twist on classic corn, these spicy corn ribs are sure to become a favorite!
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Recipe Information
Ingredients
- 4 ears Fresh corn on the cob
- 2 tablespoons Olive oil
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Ground cumin
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Chili powder
- 0.25 teaspoon Salt
- 1 tablespoon Fresh lime juice
- 2 tablespoons Fresh cilantro
Instructions
Preheat your oven to 400°F (200°C) or set an air fryer to 375°F (190°C).
Carefully cut each ear of corn into quarters lengthwise to create the 'rib' shape. A sharp knife is essential, and it's recommended to stabilize the corn by laying it flat and applying gentle, even pressure when cutting.
In a small bowl, whisk together olive oil, smoked paprika, ground cumin, garlic powder, chili powder, and salt to create a spice rub.
Brush the spice mixture evenly onto all sides of the corn ribs.
Place the seasoned corn ribs on a lined baking sheet if using the oven or in the basket of an air fryer, ensuring they're spaced out to cook evenly.
Bake for 20 minutes in the oven, flipping halfway through. If using an air fryer, cook for 15 minutes, shaking the basket halfway through for even crispiness.
Remove cooked corn ribs and drizzle with fresh lime juice for brightness. Garnish with chopped cilantro before serving.
Serve warm and enjoy your heart-healthy spicy corn ribs!
Nutrition Facts
Calories |
586 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.0 g | 42% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 682 mg | 30% | |
| Total Carbohydrate | 73.7 g | 27% | |
| Dietary Fiber | 9.8 g | 35% | |
| Total Sugars | 26.2 g | ||
| Protein | 12.6 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 36 mg | 3% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 1111 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
