Heart-Healthy Spicy Beef Ramyeon
Packed with bold flavors and nourishing ingredients, Heart-Healthy Spicy Beef Ramyeon is the ultimate guilt-free comfort food that doesn’t skimp on taste. This nutritious twist on the classic Korean noodle dish uses lean beef and whole-grain ramen noodles for a healthier alternative, while low-sodium beef broth and soy sauce keep the sodium in check without compromising the rich, savory base. Aromatic garlic, ginger, and gochugaru bring a spicy kick, balanced perfectly by vibrant veggies like baby spinach, julienned carrots, and crunchy bean sprouts. Ready in just 40 minutes, this wholesome one-pot meal is perfect for busy weeknights, offering a hearty, satisfying bowl of ramen that supports a heart-healthy lifestyle. Top with fresh scallions, optional red chili for extra heat, and a squeeze of lime for a refreshing zest—then settle in for a comforting, flavor-packed experience!
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Recipe Information
Ingredients
- 200 grams Lean beef (such as sirloin or tenderloin), thinly sliced
- 250 grams Whole-grain ramen noodles
- 4 cups Low-sodium beef broth
- 4 cloves Garlic, minced
- 1 tablespoon Ginger, grated
- 1 tablespoon Gochugaru (Korean chili flakes)
- 2 tablespoons Low-sodium soy sauce
- 1 teaspoon Sesame oil
- 2 cups Baby spinach
- 1 medium Carrot, julienned
- 3 stalks Scallions, thinly sliced
- 1 cup Bean sprouts
- 1 Red chili (optional, for extra heat), thinly sliced
- 2 Lime, wedges (optional, for serving)
- 2 cups Water
Instructions
Prepare the beef by trimming any visible fat and slicing it thinly into bite-sized pieces. Set aside.
Cook the whole-grain ramen noodles according to the package instructions. Drain and set aside.
In a large pot, heat the sesame oil over medium heat. Add the minced garlic and grated ginger, stirring frequently until fragrant, about 1-2 minutes.
Add the gochugaru to the pot and stir for another 30 seconds to release its flavors.
Pour in the low-sodium beef broth and 2 cups of water. Bring the mixture to a gentle boil.
Stir in the low-sodium soy sauce and add the thinly sliced beef to the pot. Simmer for 5-7 minutes, or until the beef is fully cooked and tender.
Add the baby spinach, julienned carrot, bean sprouts, and sliced scallions to the soup. Simmer for another 3-4 minutes, just until the vegetables are softened but still vibrant.
Divide the cooked ramen noodles among four bowls. Ladle the hot broth, beef, and vegetables over the noodles evenly.
Top each bowl with optional sliced red chili for extra heat and serve with lime wedges on the side for added brightness.
Enjoy your heart-healthy spicy beef ramyeon warm!
Nutrition Facts
Calories |
1270 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.4 g | 54% | |
| Saturated Fat | 9.7 g | 48% | |
| Polyunsaturated Fat | 5.9 g | ||
| Cholesterol | 140 mg | 47% | |
| Sodium | 1831 mg | 80% | |
| Total Carbohydrate | 152.7 g | 56% | |
| Dietary Fiber | 24.9 g | 89% | |
| Total Sugars | 12.7 g | ||
| Protein | 89.4 g | 179% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 302 mg | 23% | |
| Iron | 17.4 mg | 97% | |
| Potassium | 2153 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
