Heart-Healthy Spicy Beef Noodle Soup
Warm up with a bowl of Heart-Healthy Spicy Beef Noodle Soup, a flavorful and nutritious twist on a classic comfort dish. Featuring lean beef sirloin, whole-grain noodles, and a vibrant medley of vegetables like baby bok choy, carrots, and onions, this soup is packed with wholesome ingredients designed to support heart health. A fragrant broth infused with garlic, ginger, low-sodium soy sauce, and a touch of sriracha delivers the perfect balance of spice and umami, while garnishes like fresh cilantro, green onions, and lime wedges add a burst of freshness. Ready in just 40 minutes, this easy-to-prepare recipe is ideal for a cozy family dinner or meal prep. Serve it piping hot and customize the heat levels with crushed red pepper flakes for an extra kick. Whether you're craving comfort food or seeking healthier options, this spicy beef noodle soup makes a nourishing, hearty meal you'll love. Keywords: heart-healthy beef recipe, spicy beef noodle soup, low-sodium beef broth, whole-grain noodle soup.
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Recipe Information
Ingredients
- 12 ounces lean beef sirloin, trimmed of fat
- 8 ounces whole-grain noodles (spaghetti or linguine)
- 6 cups low-sodium beef broth
- 1 medium onion, thinly sliced
- 2 large carrots, julienned
- 2 heads baby bok choy, roughly chopped
- 3 cloves garlic, minced
- 1 tablespoon ginger, grated
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon sriracha or chili paste
- 1 teaspoon sesame oil
- 1 lime, cut into wedges
- 2 tablespoons fresh cilantro, chopped (optional garnish)
- 2 green onions, thinly sliced (optional garnish)
- 0.5 teaspoon crushed red pepper flakes (optional, for extra heat)
Instructions
Slice the lean beef sirloin into thin strips, about 1/4-inch thick, against the grain, and set aside.
Cook the whole-grain noodles according to the package instructions until al dente. Drain, rinse under cold water, and set aside.
In a large pot, heat the sesame oil over medium heat. Add the minced garlic and grated ginger, stirring constantly, and cook for 1-2 minutes until fragrant.
Add the thinly sliced onion and julienned carrots to the pot. Sauté for 3-4 minutes until the vegetables soften slightly.
Pour in the low-sodium beef broth, low-sodium soy sauce, and sriracha (or chili paste). Stir to combine and bring the mixture to a gentle boil.
Once boiling, lower the heat to a simmer. Add the sliced beef, cooking for 2-3 minutes until the beef is just cooked through and tender.
Add the chopped baby bok choy and simmer for another 2 minutes until slightly wilted but still vibrant in color.
Divide the cooked whole-grain noodles evenly into serving bowls. Ladle the soup over the noodles, ensuring each bowl gets an even amount of meat, vegetables, and broth.
Garnish each bowl with fresh cilantro, sliced green onions, and crushed red pepper flakes, if desired.
Serve immediately with lime wedges on the side for a bright, tangy finish.
Nutrition Facts
Calories |
1330 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.6 g | 47% | |
| Saturated Fat | 9.2 g | 46% | |
| Polyunsaturated Fat | 5.8 g | ||
| Cholesterol | 255 mg | 85% | |
| Sodium | 2762 mg | 120% | |
| Total Carbohydrate | 119.9 g | 44% | |
| Dietary Fiber | 23.0 g | 82% | |
| Total Sugars | 25.3 g | ||
| Protein | 135.0 g | 270% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 564 mg | 43% | |
| Iron | 18.2 mg | 101% | |
| Potassium | 4280 mg | 91% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
